Print Recipe Low-Carb Zucchini Noodles Servings: 4 Calories: 51.3kcal Ingredients2 medium Zucchini (one medium-sized zucchini = about 196g)1 tablespoon Avocado Oil1 clove Garlic (one clove = about 3g) minced1/2 tablespoon Dried Thyme optional1/4 cup Water1 dash Salt1 dash Ground Black PepperUS Customary – Metric InstructionsUse a vegetable spiralizer to cut the zucchini into spaghetti-like noodles.IfRead More
Print Recipe Meatballs in Alfredo Sauce Servings: 4 Calories: 570kcal IngredientsMeatballs1/2 pound Ground Beef1/2 pound Ground Sausage1 ounce Pork Rinds (Chicharrones)2 tablespoons Onion Soup Mix, dry2 tablespoons Sugar-Free Ketchup3 tablespoons Mustard1 teaspoon Worcestershire Sauce1/4 teaspoon Salt1/4 teaspoon Ground Black PepperAlfredo Sauce2 tablespoons Butter1 tablespoon Coconut Flour1/2 cup Heavy (Whipping) Cream1 teaspoon Dried Oregano1/8 teaspoon Salt1/4Read More
Print Recipe Keto Fried Ham & Cheese Roll-Up Servings: 2 Calories: 204kcal Ingredients1 cup Shredded Mozzarella Cheese1/4 cup Cooked Ham choppedUS Customary – Metric InstructionsEvenly spread the cheese in the bottom of a medium-sized non-stick skillet.Sprinkle the ham pieces on top.Cover the skillet with a lid.Cook on medium-high heat until the edges get brown andRead More
Print Recipe Simple Keto Salad w/Bacon Servings: 1 Calories: 301kcal Ingredients1 tablespoon Olive Oil1 teaspoon Balsamic Vinegar1 teaspoon Dijon Mustard1 dash Salt1 dash Ground Black Pepper2 cups Mixed Salad Greens use spring mix or other greens2 tablespoons Walnuts1 thick-sliced Pan-Fried Bacon Slice choppedUS Customary – Metric InstructionsIn a small bowl, mix together the oil, vinegar,Read More
Print Recipe Keto Coffee Lite Course: Breakfast, Snack Servings: 1 Calories: 113kcal Author: Becky Gillaspy Ingredients1 cup Coffee1 tablespoon Heavy Cream1/2 tablespoon MCT OilUS Customary – Metric InstructionsThe heavy cream and MCT oil can be stirred into the coffee, but for the best results blend the ingredients with a hand-held blender. NotesIf you are proneRead More
