Low-Carb Zucchini Noodles

Print Recipe Low-Carb Zucchini Noodles Servings: 4 Calories: 51.3kcal Ingredients2 medium Zucchini (one medium-sized zucchini = about 196g)1 tablespoon Avocado Oil1 clove Garlic (one clove = about 3g) minced1/2 tablespoon Dried Thyme optional1/4 cup Water1 dash Salt1 dash Ground Black PepperUS Customary – Metric InstructionsUse a vegetable spiralizer to cut the zucchini into spaghetti-like noodles.IfRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

Meatballs in Alfredo Sauce

Print Recipe Meatballs in Alfredo Sauce Servings: 4 Calories: 570kcal IngredientsMeatballs1/2 pound Ground Beef1/2 pound Ground Sausage1 ounce Pork Rinds (Chicharrones)2 tablespoons Onion Soup Mix, dry2 tablespoons Sugar-Free Ketchup3 tablespoons Mustard1 teaspoon Worcestershire Sauce1/4 teaspoon Salt1/4 teaspoon Ground Black PepperAlfredo Sauce2 tablespoons Butter1 tablespoon Coconut Flour1/2 cup Heavy (Whipping) Cream1 teaspoon Dried Oregano1/8 teaspoon Salt1/4Read More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

Keto Fried Ham & Cheese Roll-Up

Print Recipe Keto Fried Ham & Cheese Roll-Up Servings: 2 Calories: 204kcal Ingredients1 cup Shredded Mozzarella Cheese1/4 cup Cooked Ham choppedUS Customary – Metric InstructionsEvenly spread the cheese in the bottom of a medium-sized non-stick skillet.Sprinkle the ham pieces on top.Cover the skillet with a lid.Cook on medium-high heat until the edges get brown andRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

Simple Keto Salad w/Bacon

Print Recipe Simple Keto Salad w/Bacon Servings: 1 Calories: 301kcal Ingredients1 tablespoon Olive Oil1 teaspoon Balsamic Vinegar1 teaspoon Dijon Mustard1 dash Salt1 dash Ground Black Pepper2 cups Mixed Salad Greens use spring mix or other greens2 tablespoons Walnuts1 thick-sliced Pan-Fried Bacon Slice choppedUS Customary – Metric InstructionsIn a small bowl, mix together the oil, vinegar,Read More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

Keto Coffee Lite

Print Recipe Keto Coffee Lite Course: Breakfast, Snack Servings: 1 Calories: 113kcal Author: Becky Gillaspy Ingredients1 cup Coffee1 tablespoon Heavy Cream1/2 tablespoon MCT OilUS Customary – Metric InstructionsThe heavy cream and MCT oil can be stirred into the coffee, but for the best results blend the ingredients with a hand-held blender. NotesIf you are proneRead More
To access this content, you must purchase Keto Challenge and Freedom Bundle or Keto Challenge Annual.

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

  • This field is for validation purposes and should be left unchanged.

Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

Start Low-Carb Today for FREE!

  • This field is for validation purposes and should be left unchanged.

4 Daily Habits That Give Your Body No Choice But To Lose Weight

Get Free Access

Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!

Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.