Lesson Module: Day 4

Day 4 Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Spinach and Mushroom Omelet Vegetable Salad with Dill Vinaigrette Roasted Chickpeas Our Favorite Meatloaf Mexican-Style Cauliflower Rice Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutionsRead More
To access this content, you must purchase 21-Day Low-Carb Challenge, Low-Carb Challenge and Freedom Bundle or 21-Day Low Carb Challenge Annual.

Mexican-Style Cauliflower Rice

Print Recipe Mexican-Style Cauliflower Rice Course: Side Dish Servings: 4 note: metric units will not change Calories: 77kcal Author: Becky Gillaspy Ingredients1 pound (454g) Riced Cauliflower substitute finely chopped cauliflower florets3 tablespoons (43g) Butter substitute avocado oilSeasoning1/2 tablespoon (4g) Chili Powder1/2 tablespoon (3g) Ground Cumin1/2 teaspoon (3g) Sea Salt substitute regular salt1/4 teaspoon (0.25g) DriedRead More
To access this content, you must purchase 21-Day Low-Carb Challenge, Low-Carb Challenge and Freedom Bundle or 21-Day Low Carb Challenge Annual.

Our Favorite Meatloaf

Print Recipe Our Favorite Meatloaf Course: Main Course Servings: 4 note: metric units will not change Calories: 363kcal Author: Becky Gillaspy Ingredients1 pound (454g) Ground Beef1 ounce (28g) Pork Rinds (a.k.a. Chicharrones, Cracklings)2 tablespoons (14g) Onion Soup Mix, dry1 tablespoon (10g) Hemp Seeds substitute chia seeds2 tablespoons (32g) Sugar-Free Ketchup3 tablespoons (47g) Yellow Mustard1 teaspoonRead More
To access this content, you must purchase 21-Day Low-Carb Challenge, Low-Carb Challenge and Freedom Bundle or 21-Day Low Carb Challenge Annual.

Roasted Chickpeas

Print Recipe Roasted Chickpeas Course: Snack Servings: 4 note: metric units will not change Calories: 171kcal Author: Becky Gillaspy Ingredients1 15.5oz (439g) can Garbanzo Beans (a.k.a. Chickpeas) drained and rinsed2 tablespoon (27g) Avocado Oil1/2 tablespoon (4.2g) Mrs. Dash’s Original Blend Seasoning substitute another seasoning blend1/2 tablespoon (1.5g) Dried Oregano1 dash Salt to taste1 tablespoon (6g)Read More
To access this content, you must purchase 21-Day Low-Carb Challenge, Low-Carb Challenge and Freedom Bundle or 21-Day Low Carb Challenge Annual.

Vegetable Salad with Dill Vinaigrette

Print Recipe Vegetable Salad with Dill Vinaigrette Course: Salad Servings: 1 note: metric units will not change Calories: 318kcal Author: Becky Gillaspy IngredientsDressing1.5 tablespoon (20g) Olive Oil1/2 tablespoon (8g) Balsamic Vinegar1.5 teaspoons (1.5g) Dried Dill WeedSalad2-4 cups (128g) Mixed Salad Greens choose Spring Mix or other greens5 (40g) Grape Tomatoes halved1/2 cup (67g) Cucumber peeledRead More
To access this content, you must purchase 21-Day Low-Carb Challenge, Low-Carb Challenge and Freedom Bundle or 21-Day Low Carb Challenge Annual.

Spinach & Mushroom Omelet

Print Recipe Spinach & Mushroom Omelet Course: Breakfast Servings: 1 note: metric units will not change Calories: 274kcal Author: Becky Gillaspy Ingredients2 large (50g each) Eggs1 tablespoon (14g) Butter substitute avocado oil or coconut oil1/2 cup (15g) Spinach substitute kale1/2 cup (56g) Canned Mushrooms chopped; substitute fresh1 dash Salt1 dash Ground Black Pepper InstructionsCrack theRead More
To access this content, you must purchase 21-Day Low-Carb Challenge, Low-Carb Challenge and Freedom Bundle or 21-Day Low Carb Challenge Annual.

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

  • This field is for validation purposes and should be left unchanged.

Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

  • Learn what to eat
  • Choose from animal and plant-based carbs
  • Discover low-carb fruits
  • Make meal planning a breeze

Start Low-Carb Today for FREE!

  • This field is for validation purposes and should be left unchanged.

Right Now-Save 21% on the 21 Day Keto Challenge!

for a limited time, you can get the 21 Day Keto Challenge for just $22.91
Click Here

4 Daily Habits That Give Your Body No Choice But To Lose Weight

Get Free Access

Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!

  • This field is for validation purposes and should be left unchanged.

Get Dr. Becky's 4 Daily Habits for Weight Loss

This field is for validation purposes and should be left unchanged.

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.