CHALLENGE MENUBELOW YOU’LL FIND AN OVERVIEW OF THE FOODS AND NUTRITIONAL VALUES FOR TODAY’S CHALLENGE MENU.Viewing on a phone? Turn your phone on its side to enlarge the image.Today’s RecipesSpinach and Mushroom Omelet Vegetable Salad with Dill Vinaigrette Roasted Chickpeas Our Favorite Meatloaf Mexican-Style Cauliflower RiceChallenge Menu Tips:Tonight’s dinner includes a side dish of SteamedRead More
Print Recipe Mexican-Style Cauliflower Rice Course: Side Dish Servings: 4 Calories: 77kcal Author: Becky Gillaspy Ingredients1 pound Riced Cauliflower substitute finely chopped cauliflower florets3 tablespoons Butter substitute avocado oilSeasoning1/2 tablespoon Chili Powder1/2 tablespoon Ground Cumin1/2 teaspoon Sea Salt substitute regular salt1/4 teaspoon Dried Oregano1/4 teaspoon Paprika1/8 teaspoon Garlic Powder1/8 teaspoon Onion Powder1/8 teaspoon Crushed RedRead More
Print Recipe Our Favorite Meatloaf Course: Main Course Servings: 4 Calories: 363kcal Author: Becky Gillaspy Ingredients1 pound Ground Beef1 ounce Pork Rinds a.k.a. Chicharrones, Cracklings2 tablespoons Onion Soup Mix, dry1 tablespoon Hemp Seeds substitute chia seeds2 tablespoons Sugar-Free Ketchup3 tablespoons Yellow Mustard1 teaspoon Worcestershire Sauce1/4 teaspoon Salt1/4 teaspoon Ground Black PepperUS Customary – Metric InstructionsPreheatRead More
Print Recipe Roasted Chickpeas Serving Size = ~ 50 beans Course: Snack Servings: 4 Calories: 171kcal Author: Becky Gillaspy Ingredients1 15.5oz can Garbanzo Beans (a.k.a. Chickpeas) drained and rinsed2 tablespoon s Avocado Oil1/2 tablespoon Mrs. Dash’s Original Blend Seasoning substitute another seasoning blend1/2 tablespoon Dried Oregano1 dash Salt to taste1 tablespoon Grated Parmesan cheeseUS CustomaryRead More
Print Recipe Vegetable Salad with Dill Vinaigrette Course: Salad Servings: 1 Calories: 318kcal Author: Becky Gillaspy IngredientsDressing1.5 tablespoon Olive Oil1/2 tablespoon Balsamic Vinegar1.5 teaspoons Dried Dill WeedSalad2-4 cups Mixed Salad Greens choose Spring Mix or other greens5 Grape Tomatoes halved1/2 cup Cucumber peeled and chopped1/2 cup Red Onions chopped5 Kalamata (Greek) OlivesUS Customary – MetricRead More
Print Recipe Spinach & Mushroom Omelet Course: Breakfast Servings: 1 Calories: 274kcal Author: Becky Gillaspy Ingredients2 large Eggs1 tablespoon Butter substitute avocado oil or coconut oil1/2 cup Spinach substitute kale1/2 cup Canned Mushrooms chopped; substitute fresh1 dash Salt1 dash Ground Black PepperUS Customary – Metric InstructionsCrack the eggs into a medium bowl and beat wellRead More
Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Keto Spinach & Bacon Egg Cups Keto Coffee Lite Simple Keto Salad w/Salmon & Avocado Low-Carb Shepherd’s Pie Buttered Broccoli & Cauliflower Busy Day Menu If you have a busy day and can’t prepare the meals, the BusyRead More
