Print Recipe Broccoli & Cauliflower w/ Pine Nuts Servings: 4 Calories: 86kcal Ingredients1 pound bag of Frozen Broccoli & Cauliflower substitute fresh1 tablespoon Butter2 tablespoons Raw Pine Nuts substitute walnuts1 dash Salt1 dash Ground Black Pepper1 dash Mrs. Dash Original Blend substitute other herb blendsUS Customary – Metric InstructionsIn a large skillet, melt the butterRead More

Print Recipe Sautéed Garden Vegetables Course: Side Dish Servings: 6 Serving Size = 2 cups Calories: 78kcal Author: Becky Gillaspy Ingredients3 tablespoons Butter substitute avocado oil1 medium-size Green Squash (a.k.a. Zucchini) sliced; substitute additional yellow squash1 medium-size Yellow Squash (a.k.a. Summer Squash) sliced; substitute additional green squash1 medium-size Green Bell Pepper sliced1 medium-size Onion sliced1Read More

Print Recipe Black Bean & Egg Breakfast Mash Course: Breakfast Servings: 1 Calories: 260kcal Author: Becky Gillaspy Ingredients1 large Hard-boiled Egg chopped1/2 cup Black Beans canned or cooked dry beans; drained and rinsed2 tablespoons Shredded Cheddar Cheese1 tablespoon SalsaUS Customary – Metric InstructionsCombine the egg and beans in a microwave-safe bowl. Top with cheese andRead More

Print Recipe Apple Walnut Salad Course: Salad Servings: 1 Calories: 437kcal Author: Becky Gillaspy Ingredients2-4 cups Mixed Salad Greens choose Spring Mix or other greens1/2 cup Black Beans canned or cooked dry beans1/2 medium Apple chopped1 tablespoon Feta Cheese Crumbles substitution goat cheese or blue cheese1 tablespoon Walnuts chopped1 tablespoon Raw Pumpkin Seeds substitute rawRead More

Print Recipe Quiche Lorraine Course: Breakfast, Main Course Servings: 8 Serving Size = 1 slice Calories: 404kcal Author: Becky Gillaspy Ingredients10 thick-sliced (12g/slice) Bacon Slices fried1 teaspoon Coconut Oil substitute butter or bacon grease if available2 cloves Garlic minced1/2 cup Onions chopped4 ounce can Canned Mushrooms substitute fresh mushrooms or finely chopped broccoli6 large Eggs1.5Read More