Lesson Tag: recipe

Broccoli & Cauliflower w/ Pine Nuts

Print Recipe Broccoli & Cauliflower w/ Pine Nuts Servings: 4 Calories: 86kcal Ingredients1 pound bag of Frozen Broccoli & Cauliflower substitute fresh1 tablespoon Butter2 tablespoons Raw Pine Nuts substitute walnuts1 dash Salt1 dash Ground Black Pepper1 dash Mrs. Dash Original Blend substitute other herb blendsUS Customary – Metric InstructionsIn a large skillet, melt the butterRead More
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Sautéed Garden Vegetables

Print Recipe Sautéed Garden Vegetables Course: Side Dish Servings: 6 note: metric units will not change Calories: 78kcal Author: Becky Gillaspy Ingredients3 tablespoons (43g) Butter substitute avocado oil1 medium-size (196g) Green Squash (a.k.a. Zucchini) sliced; substitute additional yellow squash1 medium-size (196g) Yellow Squash (a.k.a. Summer Squash) sliced; substitute additional green squash1 medium-size (119g) Green BellRead More
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Black Bean & Egg Breakfast Mash

Print Recipe Black Bean & Egg Breakfast Mash Course: Breakfast Servings: 1 note: metric units will not change Calories: 260kcal Author: Becky Gillaspy Ingredients1 large (50g) Hard-boiled Egg chopped1/2 cup (86g) Black Beans canned or cooked dry beans; drained and rinsed1/2 ounce (14g) Shredded Cheddar Cheese1 tablespoon (16g) Salsa InstructionsCombine egg and beans in aRead More
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Apple Walnut Salad

Print Recipe Apple Walnut Salad Course: Salad Servings: 1 note: metric units will not change Calories: 437kcal Author: Becky Gillaspy Ingredients2-4 cups (128g) Mixed Salad Greens choose Spring Mix or other greens1/2 cup (86g) Black Beans canned or cooked dry beans1/2 medium (91g) Apple chopped1 tablespoon (9g) Feta Cheese Crumbles substitution goat cheese or blueRead More
To access this content, you must purchase 21-Day Low-Carb Challenge, Low-Carb Challenge and Freedom Bundle or 21-Day Low Carb Challenge Annual.

Quiche Lorraine

Print Recipe Quiche Lorraine Course: Breakfast, Main Course Servings: 8 note: metric units will not change Calories: 404kcal Author: Becky Gillaspy Ingredients10 thick-sliced (120g total weight) Pan-fried Bacon Slices1 teaspoon (5g) Coconut Oil substitute butter or bacon grease if available2 cloves (6g) Garlic minced1/2 cup (97g) Onions chopped4 ounce (113g) can Canned Mushrooms substitute freshRead More
To access this content, you must purchase 21-Day Low-Carb Challenge, Low-Carb Challenge and Freedom Bundle or 21-Day Low Carb Challenge Annual.

Apple Walnut Salad

Print Recipe Apple Walnut Salad Course: Salad Servings: 1 note: metric units will not change Calories: 437kcal Author: Becky Gillaspy Ingredients2-4 cups (128g) Mixed Salad Greens choose Spring Mix or other greens1/2 cup (86g) Black Beans canned or cooked dry beans1/2 medium (91g) Apple chopped1 tablespoon (9g) Feta Cheese Crumbles substitution goat cheese or blueRead More
To access this content, you must purchase VIP Membership, Freedom 40-Day Diet Reset, Low-Carb Challenge and Freedom Bundle or Keto Challenge and Freedom Bundle.

Avocado Dipping Sauce & Dressing

Print Recipe Avocado Dipping Sauce & Dressing Servings: 6 note: metric units will not change Calories: 81kcal Author: Becky Gillaspy Ingredients1 medium (136g) Avocado1 tablespoon (15g) Lemon Juice1/3 cup (78g) Hot Water1 tablespoon (15g) Dijon Mustard1/8 teaspoon (0.8g) Salt1/8 teaspoon (0.3g) Ground Black Pepper2 tablespoons (27g) Olive Oil InstructionsScoop out the avocado fruit and placeRead More
To access this content, you must purchase VIP Membership, Freedom 40-Day Diet Reset, Low-Carb Challenge and Freedom Bundle or Keto Challenge and Freedom Bundle.

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