Print Recipe Quiche Lorraine Course: Breakfast, Main Course Servings: 8 Serving Size = 1 slice Calories: 404kcal Author: Becky Gillaspy Ingredients10 thick-sliced (12g/slice) Bacon Slices fried1 teaspoon Coconut Oil substitute butter or bacon grease if available2 cloves Garlic minced1/2 cup Onions chopped4 ounce can Canned Mushrooms substitute fresh mushrooms or finely chopped broccoli6 large Eggs1.5Read More
Print Recipe Simple Salad with Avocado & Strawberries Course: Salad Servings: 1 Calories: 476kcal Author: Becky Gillaspy IngredientsSalad2-4 cups Mixed Salad Greens choose Spring Mix or other greens1/2 medium-sized Avocado sliced1 cup Strawberries halved; substitute other berries or 1/2 of a medium-sized apple2 tablespoons Walnuts chopped; substitute other raw nuts or seedsDressing1.5 tablespoon Olive OilRead More
Print Recipe Black Bean & Egg Breakfast Mash Course: Breakfast Servings: 1 note: metric units will not change Calories: 260kcal Author: Becky Gillaspy Ingredients1 large (50g) Hard-boiled Egg chopped1/2 cup (86g) Black Beans canned or cooked dry beans; drained and rinsed1/2 ounce (14g) Shredded Cheddar Cheese1 tablespoon (16g) Salsa InstructionsCombine egg and beans in aRead More
Print Recipe Sautéed Garden Vegetables Course: Side Dish Servings: 6 note: metric units will not change Calories: 78kcal Author: Becky Gillaspy Ingredients3 tablespoons (43g) Butter substitute avocado oil1 medium-size (196g) Green Squash (a.k.a. Zucchini) sliced; substitute additional yellow squash1 medium-size (196g) Yellow Squash (a.k.a. Summer Squash) sliced; substitute additional green squash1 medium-size (119g) Green BellRead More
Print Recipe Roasted Asparagus Course: Side Dish Servings: 4 Calories: 55kcal Author: Becky Gillaspy Ingredients1 pound (1 lb. = about 28 medium-sized spears) Asparagus Spears 1 tablespoon Avocado Oil1 dash Salt1 dash Ground Black PepperUS Customary – Metric InstructionsPreheat oven to 400°F (204°C)Chop or break off the hard ends of the asparagus spears, and thenRead More
Print Recipe Keto Sauteed Spinach Course: Side Dish Servings: 2 Calories: 139kcal Author: Becky Gillaspy Ingredients1 tablespoon Avocado Oil1 clove Garlic minced6 cups Spinach1/8 teaspoon Salt1/8 teaspoon Ground Black Pepper1 tablespoon Butter optional or use more avocado oilUS Customary – Metric InstructionsHeat the oil over medium heat in a large saucepan and sauté the garlicRead More
Print Recipe Tartar Sauce Servings: 4 Serving Size = 1 1/3 Tbsp. Calories: 100kcal Author: Becky Gillaspy Ingredients1/4 cup Full-Fat Mayonnaise preferably mayo made with avocado oil1 tablespoon Dill Relish1 teaspoon Lemon JuiceUS Customary – Metric InstructionsMix all ingredients together and store in the refrigerator until ready to use. NotesThe tartar sauce will keep inRead More
