Simple Salad with Avocado & Strawberries

Print Recipe Simple Salad with Avocado & Strawberries Course: Salad Servings: 1 Calories: 476kcal Author: Becky Gillaspy IngredientsSalad2-4 cups Mixed Salad Greens choose Spring Mix or other greens1/2 medium-sized Avocado sliced1 cup Strawberries halved; substitute other berries or 1/2 of a medium-sized apple2 tablespoons Walnuts chopped; substitute other raw nuts or seedsDressing1.5 tablespoon Olive OilRead More

Black Bean & Egg Breakfast Mash

Print Recipe Black Bean & Egg Breakfast Mash Course: Breakfast Servings: 1 note: metric units will not change Calories: 260kcal Author: Becky Gillaspy Ingredients1 large (50g) Hard-boiled Egg chopped1/2 cup (86g) Black Beans canned or cooked dry beans; drained and rinsed1/2 ounce (14g) Shredded Cheddar Cheese1 tablespoon (16g) Salsa InstructionsCombine egg and beans in aRead More

Sautéed Garden Vegetables

Print Recipe Sautéed Garden Vegetables Course: Side Dish Servings: 6 note: metric units will not change Calories: 78kcal Author: Becky Gillaspy Ingredients3 tablespoons (43g) Butter substitute avocado oil1 medium-size (196g) Green Squash (a.k.a. Zucchini) sliced; substitute additional yellow squash1 medium-size (196g) Yellow Squash (a.k.a. Summer Squash) sliced; substitute additional green squash1 medium-size (119g) Green BellRead More

Quiche Lorraine

Print Recipe Quiche Lorraine Course: Breakfast, Main Course Servings: 8 note: metric units will not change Calories: 404kcal Author: Becky Gillaspy Ingredients10 thick-sliced (120g total weight) Pan-fried Bacon Slices1 teaspoon (5g) Coconut Oil substitute butter or bacon grease if available2 cloves (6g) Garlic minced1/2 cup (97g) Onions chopped4 ounce (113g) can Canned Mushrooms substitute freshRead More

Roasted Asparagus

Print Recipe Roasted Asparagus Course: Side Dish Servings: 4 Calories: 55kcal Author: Becky Gillaspy Ingredients1 pound (1 lb. = about 28 medium-sized spears) Asparagus Spears 1 tablespoon Avocado Oil1 dash Salt1 dash Ground Black PepperUS Customary – Metric InstructionsPreheat oven to 400°F (204°C)Chop off the hard ends of the asparagus spears, and then arrange theRead More

Keto Sautéed Spinach

Print Recipe Keto Sauteed Spinach Course: Side Dish Servings: 2 note: metric units will not change Calories: 139kcal Author: Becky Gillaspy Ingredients1 tablespoon (14g) Avocado Oil1 clove (3g) Garlic minced6 cups (180g) Spinach1/8 teaspoon (0.8g) Salt1/8 teaspoon (0.3g) Ground Black Pepper1 tablespoon (14g) Butter optional or use more avocado oil InstructionsIn a large saucepan, heatRead More

Tartar Sauce

Print Recipe Tartar Sauce Servings: 4 note: metric units will not change Calories: 100kcal Author: Becky Gillaspy Ingredients1/4 cup (60g) Full-Fat Mayonnaise preferably mayo made with avocado oil1 tablespoon (15g) Dill Relish1 teaspoon (5g) Lemon Juice InstructionsMix all ingredients together and store in the refrigerator until ready to use. NutritionCalories: 100kcal | Carbohydrates: 0.1g |Read More

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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