Print Recipe Keto Cod Course: Main Course Servings: 4 Calories: 173kcal Author: Becky Gillaspy Ingredients1 pound Cod Fillets1 tablespoon Avocado Oil1 tablespoon Lemon Juice1 tablespoon Dried Basil1/4 teaspoon Salt1/4 teaspoon Ground Black Pepper1 medium-sized Roma Tomato sliced thin2 tablespoons Grated Parmesan CheeseUS Customary – Metric InstructionsPreheat the oven to 400°F (204°C)Rinse the cod fillets andRead More

Print Recipe Homemade Walnut Vinaigrette Servings: 4 Serving Size = ~ 1 Tbsp. Calories: 71kcal Author: Becky Gillaspy Ingredients1/4 cup Balsamic Vinegar1/4 cup Water1/4 cup Walnuts1 tablespoon Raisins substitute a date1 clove Garlic1 teaspoon Dijon Mustard1/4 teaspoon Dried Thyme Leaves substitute freshUS Customary – Metric InstructionsPlace all ingredients into a high-speed blender.Blend together, adding waterRead More

Print Recipe Strawberry Walnut Chopped Salad Course: Salad Servings: 1 Calories: 137kcal Author: Becky Gillaspy Ingredients2 cups Spinach1 cup Green Cabbage shredded; can use bagged shredded cabbage or substitute other greens1 tablespoon Walnuts substitute other raw nuts or seeds1.5 tablespoon Lime Juice1 cup Fresh Strawberries sliced; substitute other berries or 1/2 medium-sized appleUS Customary –Read More

Print Recipe Simple Salad with Avocado & Chickpeas Course: Salad Servings: 1 Calories: 536kcal Author: Becky Gillaspy IngredientsSalad2-4 cups Mixed Salad Greens choose Spring Mix or other greens1/2 medium-sized Avocado sliced82 g (82g=about 50 beans) Roasted Chickpeas see recipe2 tablespoons Walnuts chopped; substitute other raw nuts or seedsDressing1 tablespoon Olive Oil substitute avocado oil1 teaspoonRead More

Print Recipe White Riced Cauliflower Course: Side Dish Servings: 4 Calories: 84kcal Author: Becky Gillaspy Ingredients1 pound Cauliflower Florets fresh or frozen; substitute pre-riced cauliflower2 tablespoons Butter substitute avocado oil1/4 teaspoon Garlic Powder1/4 teaspoon Salt1/4 teaspoon Ground Black Pepper1/4 cup Chicken BrothUS Customary – Metric InstructionsPlace the cauliflower florets in a food processor. Pulse untilRead More

Print Recipe Shrimp Stir Fry with Pine Nuts Serving Size = 1/2 of the Recipe Course: Main Course Servings: 2 Calories: 375kcal Author: Becky Gillaspy Ingredients2 tablespoons Avocado Oil separated; substitute coconut oil or sesame oil2 tablespoons Raw Pine Nuts substitute other raw nuts1 pound bag Frozen Stir Fry Vegetables8 ounces Pre-Cooked Shrimp1/4 cup Water1Read More

Print Recipe Dr. Keith’s High-Fat Salad Course: Salad Servings: 1 note: metric units will not change Calories: 564kcal Author: Becky Gillaspy Ingredients2-4 cups (128g) Mixed Salad Greens choose Spring Mix or other greens1 ounce (28g) Blue Cheese crumbled; substitute feta or Roquefort cheese1 ounce (28g) Raw Sunflower Seeds substitute other raw nuts or seeds1/2 medium-sizedRead More