Science has confirmed that sugar addiction is real. But, the big question remains…how to stop eating sugar?
Sugar is everywhere and seemingly in everything. Food makers add it to classically “non-sugary foods” (i.e. spaghetti sauce, french fries, burgers) because they know it increases the crave-factor of the food.
If sugar is standing between you and weight loss, then you might think that going cold-turkey and giving up sugar overnight is a wise thing to do.
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