When you started your diet the weight came off fast. Now you’re scratching your head wondering how to keep losing weight.
Understanding how your body loses weight and what makes it a more efficient fat burner makes a huge difference to continual weight loss.
I like to think of the body as a valued employee. To get the most productivity out of it, you have to give it what it needs to succeed…
Read More “How To Keep Losing Weight – 7 Practical Ways To Keep The Scale Moving Down”
Do you find yourself eating for one? It can be tough to figure out what to eat when you live alone or diet alone.
With a few insights, you can make eating simple and give your body the nutrients it needs to stay thin and healthy.
Read More “What To Eat When You Live Alone Or Diet Alone”
These tips to lose weight might be a bit odd, but if weight loss has been a struggle, maybe odd is what you need!
If you’re wondering how to lose weight, you’re not alone. At least 2/3 of Americans will be on some kind of diet this year.
With that many people interested in weight loss, you’d think we’d have this problem taken care of by now…We don’t.
Read More “Tips to Lose Weight – 4 Quirky Ways To Lose Your Extra Pounds”
Science has confirmed that sugar addiction is real. But, the big question remains…how to stop eating sugar?
Sugar is everywhere and seemingly in everything. Food makers add it to classically “non-sugary foods” (i.e. spaghetti sauce, french fries, burgers) because they know it increases the crave-factor of the food.
If sugar is standing between you and weight loss, then you might think that going cold-turkey and giving up sugar overnight is a wise thing to do.
Read More “Sugar Addiction – How to Stop Eating Sugar”
