Many people experience relief from bloating when they follow a low carb diet. But what if you are not one of those people or you experience occasional bloating despite sticking with your diet? In this post, I’ll reveal low carb foods and drinks that can leave you feeling bloated.Read More “5 Low Carb Foods & Drinks That Can Cause Bloating”
Popcorn is light and airy and seemingly an ideal snack when you’re on a diet. But, is it a low-carb snack that can help you reach your weight loss goal? In this post, we’ll look at the pros and cons of eating popcorn while on a low-carb diet.Read More “Popcorn? Can I Eat It on a Low Carb Diet?”
I’ve had people describe the results they experienced after cutting carbs as life-changing. Their blood sugar got under control. They got off medications, and the weight loss success stories, well, they are seemingly everywhere.
A low carb diet is indeed a diet where, when you put the effort in, the results come. But anytime we change our eating routine, we open the door to mistakes that can knock us off course. In this post, I share four things to avoid when you start a low-carb diet.Read More “4 Things to AVOID When You Start Low Carb”
If you have thinning hair, dry skin, fatigue, and trouble losing weight despite what you eat, you might have a thyroid problem. If you regularly use artificial sweeteners, you might be making your situation worse. This blog post will explain how aspartame, sucralose, and thyroid function are related.Read More “Aspartame, Sucralose, and Thyroid Function”
If you’ve ever felt bloated, gassy, or uncomfortable after eating foods that should be healthy, then FODMAPs are something to pay attention to. In this post, I’ll define FODMAPs, share which foods have them, and explain why a low carb diet is naturally lower in these foods that can cause digestive issues.Read More “FODMAP Foods: What are They? Problems? Why Low-Carb Helps”
Do you try to eat right but have trouble digesting healthy foods, like vegetables, beans, dairy, nuts, and seeds?
It is frustrating when your good intentions of eating better are stopped by abdominal pain, bloating, heartburn, and bathroom issues. Fortunately, some methods, supplements, and exercises can aid digestion so you can feel better.Read More “Trouble Digesting Healthy Foods? 3 Ways to Aid Digestion and Feel Better”