Category: Healthy Weight Loss

Dr. Becky teaches you the facets of healthy weight loss from basic to advanced.  You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable.  Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.

Belly Fat, Insulin Resistance, and a Hack to Beat Them Both

Video | Belly Fat & Insulin Resistance | The Tools You’ll Need | The “How-To” | Extra Tips

Whether you are a man or a woman, the deep fat that builds up in your belly greatly increases your risk of insulin resistance (1).

In fact, when scientists surgically removed 18% of the belly fat in obese mice, their insulin sensitivity improved, and their onset of diabetes was delayed (2).

This is not a blog post on how to surgically remove belly fat, and we are not mice, but I do have a daily strategy that you can use to fight back against belly fat and insulin resistance. Best of all, you can start doing this today.  

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There are ONLY 3 Ways to Lose Weight: Which One Will You Do?

Video | Limit Calories | Limit Certain Foods | Limit Eating Hours

Unlike our ancestors, we have 24/7 access to food. Many of the foods available to us have been altered from their natural state to increase their shelf life and crave factor. Our bodies digest and absorb these refined foods quickly, creating a spike in the fat-storing hormone, insulin.

These processed and refined foods are also calorie-dense, which helps explain why the average person’s daily calorie consumption has increased by 24% since the 1960s (1).

In other words, we’ve gained weight because of abundance and excess. To lose weight, some restrictions must occur. What you choose to cut back on is up to you.

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You Gave Up Sugar…Now What Do You Eat?

Video | Foods to Avoid | Foods to Eat in Moderation | Foods to Enjoy

You’ve decided to cut sugar out of your diet to lose weight and gain health. That will work. But sugar seems to be hidden in everything, so now that you gave it up…what is left to eat? This blog post shows you the foods to avoid, the ones to eat in moderation, and the ones to enjoy now that sugar is off the table.

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Why 3 Meals a Day May Be 1 Meal TOO Many

Video | Are 3 Meals OK? | How-to | Hunger? | Benefits

Whether you are recovering from a binge, getting back on track after the holidays, or simply looking for a weight loss edge, reducing your food intake to two meals a day is an effective strategy. Surprisingly, you may also enjoy it. This blog post shows you how breaking away from the three-meal-a-day mindset can help you reach your weight loss goal. 

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Enjoy The Holidays AND Stay Keto (Low Carb)

Video | Know Your WHY | Stay Keto-Friendly | Eat More | Pick One Treat | One ‘Free’ Meal | Use Intermittent Fasting

High-carb foods are hard to avoid. They are in every aisle of the grocery store and featured on restaurant menus. When the holidays hit, avoiding them gets even more challenging. If you follow a low carb or keto diet, you don’t have to boycott the holidays. You just need some practical ways to navigate through them. This blog post shares ways to enjoy a few splurges without ruining your diet.   

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Low Carb and Keto Snack Pyramid (Eat From the Bottom Up)

Download | Video | Eat Regularly | Eat Occasionally | Eat Less Often | Eat Rarely

We are all familiar with the USDA Food Pyramid. It was an easy-to-understand visual display that promised that if you ate mainly from the food choices at the bottom of the pyramid, you’d achieve a healthy, balanced diet. Unfortunately, since that advice came out, obesity and diabetes rates have skyrocketed, indicating that it wasn’t the cure-all we’d hoped it would be.

I liked the clarity of the pyramid graphic, so I thought, “Why not use it to simplify low carb and keto snacking?” Let’s take a look at where your favorite snacks line up on the low carb and keto snack pyramid.

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The Elimination Trifecta: 3 Foods That Make You Sick & Fat

Video | Sugar | Flour | Seed Oils | The Trifecta | Quick Rules

Do you want to start a diet to feel better and lose weight but don’t have time to get wrapped up in dieting details, like measuring your portions and counting calories? Then I encourage you to avoid these three foods. I call them the Elimination Trifecta, and we’ll discuss them in this blog post. 

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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