Category: Healthy Weight Loss

Dr. Becky teaches you the facets of healthy weight loss from basic to advanced.  You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable.  Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.

Common Traps for New Low Carb Dieters

Video | Your Body on Low Carb | Your Brain on Low Carb | Comparisons

It is easy to find success stories from low carb dieters who have reached their goal weight and feel great. But no goal is reached without first encountering hurdles. Those early challenges can knock you off course if you are not prepared, causing you to stop before the results show up. In this post, I’ll share three common traps new low carb dieters face so that you can avoid them, stick with your plan, and reach your goal.

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Can I Use Sugar Substitutes on My Keto Diet? 2 Fit Docs Answer the Questions

We all know that sugar is something you have to avoid on a keto diet, but what about sugar substitutes on a keto diet?

In this post, we will discuss the things Dr. Keith has tried and discovered regarding sugar substitutes on his ketogenic journey.

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6 Ways to Eat an Avocado A Day – Easy Recipes

Video | Guacamole | Salad Topper | Salad Dressing | Avocado Mayo | Egg Dip | Smoothie

Eating an avocado a day might just keep the doctor away. They are packed with healthy fats, fiber, and micronutrients that satisfy hunger and improve your health. Here are six easy ways to enjoy eating avocados every day. 

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Hair Loss on Keto: 4 Reasons & What to Do

Video | Non-Diet Causes | Rapid Weight Loss | Low Calorie | Low Protein | Low Nutrients

Since starting a keto diet, you may feel great and be thrilled with your weight loss results. However, you may have also noticed some hair loss. In this post, I will discuss four things that can contribute to hair loss on a keto diet and what you can do about each one.

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What Does a Low Carb Diet Do to Cholesterol?

Medically reviewed by Dr. George Kosco, DO on October 26, 2021

Video | Low Carb Diets and Cholesterol | Genetics | Cholesterol Blood Tests 

For many people, a low carb diet not only makes weight loss possible, but also improves blood sugar, boosts energy and mental focus, and puts them in control of hunger.

However, when carbs decrease, dietary fat increases and this leads to questions about how a low carb or keto diet affects cholesterol. In this post, I share what the research has to say about the relationship and what you can do if you have high cholesterol on a low carb diet. 

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The Problem with Willpower & How You Can Use It to Lose Weight

Video | The Problem | Overcoming Willpower | How to Use Willpower | Takeaway

Do you wake up in the morning fully determined to stick with your diet only to find yourself giving in to cravings by the afternoon? It could be that you are relying on willpower to lose weight. When you do this, you pick a fight with your body that you cannot win. Willpower is not a long-term strategy for weight loss, but there is a way to use it to your advantage. I explain, in this post. 

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

  • Learn what to eat
  • Choose from animal and plant-based carbs
  • Discover low-carb fruits
  • Make meal planning a breeze

Start Low-Carb Today for FREE!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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