Category: Healthy Weight Loss

Dr. Becky teaches you the facets of healthy weight loss from basic to advanced.  You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable.  Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.

Visceral Fat: What Is It? How to Get Rid of It

Medically reviewed by Dr. George Kosco, DO on September 20, 2023

Video | Definition | Insulin Resistance | Low Carb Dieting | Intermittent Fasting | Exercise

Visceral fat is what most of us think of as belly fat. It is the term used to describe the fat that builds up within the abdomen. Visceral fat cannot be pinched, but it does expand your waistline, crowd your internal organs, and actively contribute to disease. In this post, I’ll explain why this type of fat is harmful and how you can get rid of it. 

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Is Dark Chocolate a Low Carb or Keto Friendly Snack?

Video | Dark vs. Milk Chocolate | Cocoa vs. Cacao | Dark Chocolate Mistakes

Dark chocolate is rich in antioxidants and minerals that benefit your body. As the popularity of low carb diets increases, we see more and more products advertised as keto friendly, including dark chocolate bars and snacks. But, is dark chocolate a keto snack? 

In this post, you’ll learn how dark chocolate compares to milk chocolate, how dark it must be to be beneficial, and the mistakes that are easy to fall into when you add this snack to your diet. 

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Low Carb Food Swaps to Stop Yo-Yo Dieting

Video | Why Yo-Yo Dieting Happens | Breaking Free | Breakfast Swap | Lunch Swap | Dinner Swap | Takeaway

Do you have a hard time sticking with a diet long enough to get results or lose the weight only to gain it back again? Yo-yo dieting can leave you feeling defeated. But you can disrupt the cycle.

The best way to do so is with food swaps. In this post, I share the two things that drive yo-yo-dieting and how you can break free by simply choosing different foods. 

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Are You Addicted to Sugar or Sweetness? Common Trap for Low-Carb & Keto Dieters

Video | Addiction to Sweetness | Low Carb & Keto Snack Trap | Takeaway

Most of us have experienced the addictive pull of sugary snacks and desserts. But is it the sugar or the sweetness that is addictive? In this post, I share how sweet foods alter your tastebuds, brain, and body. Understanding this connection can help you experience less diet anxiety and get better weight loss results.  

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To Lose Weight – Reimagine Your Meals

Video | Breakfast | 3 Meals per Day? | Meal Timing | The Salad Meal | Dessert?

Did you ever stop to think about your typical eating pattern? When it comes to food, we all have our likes and dislikes. But for many of us, meal timing and eating patterns are routine. We eat breakfast before starting our workday, grab a sandwich for lunch at noon, have dessert after dinner, and sprinkle in a few snacks and drinks throughout the day to pass the time and stave off hunger.

Routines are comfortable and easy but are the ones you’ve established working for you? If you’ve been trying to lose weight without success, it might be time to reimagine your meals and meal timing. I’ll discuss how to do that in this post.

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Lower Blood Sugar to Lower Weight: Food, Supplement, & Lifestyle Options

Video | Food Choices | Supplements | Lifestyle Options

When your blood sugar levels are under control, your body has an easier time losing weight, and you experience fewer cravings and less hunger. In this post, I share foods, supplements, and lifestyle habits you can adopt today to lower your blood sugar. 

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3 Low Carb, High-Fat SNACKS You Can DIP & SHARE!

Video | Guacamole & Cheese Crisps | Shrimp & Cocktail Sauce | Veggies & Dip

When you cut carb, you have to be careful with snacks. Many of the mass-marketed low-carb and keto snacks are packed with questionable ingredients and calories. For less money and safer ingredients, you can enjoy these dippable and shareable low carb, high-fat snacks.

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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