Category: Healthy Weight Loss

Dr. Becky teaches you the facets of healthy weight loss from basic to advanced.  You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable.  Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.

To Lose Weight – Reimagine Your Meals

Video | Breakfast | 3 Meals per Day? | Meal Timing | The Salad Meal | Dessert?

Did you ever stop to think about your typical eating pattern? When it comes to food, we all have our likes and dislikes. But for many of us, meal timing and eating patterns are routine. We eat breakfast before starting our workday, grab a sandwich for lunch at noon, have dessert after dinner, and sprinkle in a few snacks and drinks throughout the day to pass the time and stave off hunger.

Routines are comfortable and easy but are the ones you’ve established working for you? If you’ve been trying to lose weight without success, it might be time to reimagine your meals and meal timing. I’ll discuss how to do that in this post.

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Lower Blood Sugar to Lower Weight: Food, Supplement, & Lifestyle Options

Video | Food Choices | Supplements | Lifestyle Options

When your blood sugar levels are under control, your body has an easier time losing weight, and you experience fewer cravings and less hunger. In this post, I share foods, supplements, and lifestyle habits you can adopt today to lower your blood sugar. 

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3 Low Carb, High-Fat SNACKS You Can DIP & SHARE!

Video | Guacamole & Cheese Crisps | Shrimp & Cocktail Sauce | Veggies & Dip

When you cut carb, you have to be careful with snacks. Many of the mass-marketed low-carb and keto snacks are packed with questionable ingredients and calories. For less money and safer ingredients, you can enjoy these dippable and shareable low carb, high-fat snacks.

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Not Losing on Low Carb? Avoid These Mistakes

Video | Losing Progress | The Keto-Friendly Trap | Carb Creep | Expectations

Eating a low carb diet puts your body in a state that favors fat burning. But what if you are not losing on a low carb diet? Some stumbling blocks can easily trip you up when you go low carb. In this post, I will show you how to avoid common mistakes so you can get the results you want. 

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How to Stop Eating Sugar [5 Simple Steps to Get Control]

Video | Don’t Say You Can’t | Short-Term Goals | How to Eat | Avoid Hunger | Stoppers

When you remove sugar from your diet, you stabilize your blood sugar and insulin levels, helping your body burn fat and putting you in control of hunger and cravings. But, sugar is addictive, so how do you stop eating it? It’s doable. In this post, I share five steps you can take today to get sugar out of your life.

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Best Low Carb Foods for Thyroid

Medically reviewed by Dr. George Kosco, DO on September 20, 2023

Download the List | Video | Thyroid & Metabolism | Shrimp | Salmon | Spinach | Bone Broth | Garlic | Walnuts | Blueberries | Brazil Nuts | Coconut Oil | Pumpkin Seeds

Thyroid hormones regulate your metabolic rate. To optimize their performance, you need to get the right nutrients inside of you. In this post, I’ll share 10 low carb foods that contain these nutrients so that you can eat your way to a better metabolism.

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Is Intermittent Fasting Safe for Women?

Video | Girls | Teenagers | Women of Reproductive Years | Pre- and Post-Menopausal Women 

Intermittent fasting can accelerate weight loss, but is it safe for women? In this post, I’ll share what the research has to say about the safety of intermittent fasting during a woman’s life — from childhood through the reproductive years to post-menopause.

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

  • Learn what to eat
  • Choose from animal and plant-based carbs
  • Discover low-carb fruits
  • Make meal planning a breeze

Start Low-Carb Today for FREE!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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