Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Video | Losing Progress | The Keto-Friendly Trap | Carb Creep | Expectations
Eating a low carb diet puts your body in a state that favors fat burning. But what if you are not losing on a low carb diet? Some stumbling blocks can easily trip you up when you go low carb. In this post, I will show you how to avoid common mistakes so you can get the results you want.
Read More “Not Losing on Low Carb? Avoid These Mistakes”Video | Don’t Say You Can’t | Short-Term Goals | How to Eat | Avoid Hunger | Stoppers
When you remove sugar from your diet, you stabilize your blood sugar and insulin levels, helping your body burn fat and putting you in control of hunger and cravings. But, sugar is addictive, so how do you stop eating it? It’s doable. In this post, I share five steps you can take today to get sugar out of your life.
Read More “How to Stop Eating Sugar [5 Simple Steps to Get Control]”Medically reviewed by Dr. George Kosco, DO on September 20, 2023
Download the List | Video | Thyroid & Metabolism | Shrimp | Salmon | Spinach | Bone Broth | Garlic | Walnuts | Blueberries | Brazil Nuts | Coconut Oil | Pumpkin Seeds
Thyroid hormones regulate your metabolic rate. To optimize their performance, you need to get the right nutrients inside of you. In this post, I’ll share 10 low carb foods that contain these nutrients so that you can eat your way to a better metabolism.
Read More “Best Low Carb Foods for Thyroid”Video | Girls | Teenagers | Women of Reproductive Years | Pre- and Post-Menopausal Women
Intermittent fasting can accelerate weight loss, but is it safe for women? In this post, I’ll share what the research has to say about the safety of intermittent fasting during a woman’s life — from childhood through the reproductive years to post-menopause.
Read More “Is Intermittent Fasting Safe for Women?”Video | Fruit Sugar vs. Added Sugar | Natural Sugar & Weight | Low & High Sugar Fruits | Takeaway
The first thing that is removed from any healthy diet is added sugar. But what about the natural sugars that are found in fruit? Do they stand in the way of weight loss? We’ll take a look at how natural fruit sugar impacts your weight in this video.
Read More “Is Natural Sugar in Fruit Bad for Weight Loss?”Video | Cravings | Weight Loss | Low Energy | Sustainability
A symposium was held to determine what is needed for people to stick with healthy habits long enough to achieve their desired results. What they discovered was that people will change their habits if…
In this post, I am going to share how adopting a low carb way of eating helps you change your habits and overcome problems that may have derailed your dieting efforts in the past.
Read More “4 Problems Dieters Face that Low Carb Diets Solve”Video | Fasting & Calories | Consistency Matters | Hunger Matters | What You Eat Matters | Takeaway
Intermittent fasting works for weight loss because you feed your body during the hours that it can best use the calories you consume for energy. Does it matter how much you eat or how many calories you consume when your eating window opens up? I’ll address those questions in this post.
Read More “Do Calories Matter When Intermittent Fasting?”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
Get your FREE “How-To” guide to fasting here!
Download a list of 100 low-carb foods for free!
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