Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Video | Weight | Blood Glucose | Sleep | Heartburn | Bedtime Snacking FAQs | Takeaway
What happens inside of you when you eat late at night? In this post, we’ll take a look inside to better understand how that snack you eat at bedtime affects your weight, blood sugar, and sleep.
Read More “Bedtime Snacking: Here’s What Happens Inside You”Keith has lost more than 62 pounds in the past 28 weeks. Most of this progress is attributed to following his ketogenic diet, but he has also been testing supplements for weight loss.
In this video, we will share information on a supplement Keith takes called L-carnitine for weight loss benefits.
We will also address whether or not L-carnitine is the right supplement for you!
Read More “L-Carnitine for Weight Loss – Transcript”Video | Insulin | Insulin Resistance | Improve Insulin Sensitivity
Do you gain weight faster than your friends, even though you eat the same foods and consume the same number of calories? There is a metabolic reason, and it can be fixed. I explain how in this article.
Read More “Do You Gain Weight Faster Than Your Friends?”Video | Kimchi | Sauerkraut | Pesto | Alfredo Sauce | Hemp Seeds
A low carb diet allows you to eat many hearty and satisfying foods. However, like any diet, you can get bored if you are always eating the same thing.
In this post, I’ll introduce you to 5 unusual low carb foods that are packed with flavor and nutrients so you can breathe some new life into your low-carb diet.
Read More “5 Unusual Low Carb Foods That You’re Probably Not Eating”Video | Sugar and Your Brain | Add Before You Subtract
Are sugar cravings causing you to break your diet? In this post, I explain how your brain is responsible for sugar cravings, and why most of us fail to break free because we have our strategy backward. The good news is that there’s an easy fix that you can start using today to get control of your cravings.
Video | Fear is Normal | 12 Hours of Fasting | How to Start
You’ve heard the weight loss success stories associated with intermittent fasting. But you cannot imagine going 16 or more hours without food. You are not alone in your fears, but you do not have to give up on this powerful weight loss and health tool. I explained how to get started with fasting the easy way, in this video.
Read More “How to Start Fasting the Easy Way”Video | Calories | Insulin | Fat and Refined Carbs | Takeaway
Three nutrients provide most of the calories that we eat. In this post, I reveal the two that, when eaten together, turn your body into a fat-making factory.
Read More “Why Fat and Refined Carbs Don’t Mix – The Cheeseburger Example”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
Get your FREE “How-To” guide to fasting here!
Download a list of 100 low-carb foods for free!
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