Category: Healthy Weight Loss

Dr. Becky teaches you the facets of healthy weight loss from basic to advanced.  You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable.  Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.

Trouble Digesting Healthy Foods? 3 Ways to Aid Digestion and Feel Better

Video | Food Allergy vs. Intolerance | Elimination Diet | Supplements | Exercise | Takeaway

Do you try to eat right but have trouble digesting healthy foods, like vegetables, beans, dairy, nuts, and seeds?

It is frustrating when your good intentions of eating better are stopped by abdominal pain, bloating, heartburn, and bathroom issues. Fortunately, some methods, supplements, and exercises can aid digestion so you can feel better. 

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Use 16:8 Fasting with OMAD for Slow Metabolism Turnaround

Video | Why Fasting Helps | 16:8 Fasting | OMAD | Takeaway

If you have a slow metabolism that could use a boost, then you’ll want to give this intermittent fasting strategy a try. In this post, I’ll show you how to comfortably combine a one-meal-a-day fast with 16:8 fasting to jump start your slow metabolism.

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What to Eat to Suppress Your Appetite

Video | Controlling Ghrelin | Non-Starchy Vegetables | Dietary Fat | Boost Fiber

Eating more might sounds like the wrong thing to do if you want to suppress your appetite, but when you eat enough of the three things I share in this article, your hunger and cravings naturally stay low.

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Bedtime Snacking: Here’s What Happens Inside You

Video | Weight | Blood Glucose | Sleep | Heartburn | Bedtime Snacking FAQs | Takeaway

What happens inside of you when you eat late at night? In this post, we’ll take a look inside to better understand how that snack you eat at bedtime affects your weight, blood sugar, and sleep. 

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L-Carnitine for Weight Loss – Transcript

Keith has lost more than 62 pounds in the past 28 weeks. Most of this progress is attributed to following his ketogenic diet, but he has also been testing supplements for weight loss.

In this video, we will share information on a supplement Keith takes called L-carnitine for weight loss benefits.

We will also address whether or not L-carnitine is the right supplement for you!

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Do You Gain Weight Faster Than Your Friends?

Video | Insulin | Insulin Resistance | Improve Insulin Sensitivity

Do you gain weight faster than your friends, even though you eat the same foods and consume the same number of calories? There is a metabolic reason, and it can be fixed. I explain how in this article.

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5 Unusual Low Carb Foods That You’re Probably Not Eating

Video | Kimchi | Sauerkraut | Pesto | Alfredo Sauce | Hemp Seeds

A low carb diet allows you to eat many hearty and satisfying foods. However, like any diet, you can get bored if you are always eating the same thing.

In this post, I’ll introduce you to 5 unusual low carb foods that are packed with flavor and nutrients so you can breathe some new life into your low-carb diet. 

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

  • Learn what to eat
  • Choose from animal and plant-based carbs
  • Discover low-carb fruits
  • Make meal planning a breeze

Start Low-Carb Today for FREE!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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