Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Video | Adiponectin | Leptin | Cholecystokinin (CCK) | Peptide YY | Insulin
If weight loss is your goal, you’ll need to have your hormones working for you. In this post, I share food choices, supplements, and practical, do it yourself ways to boost the performance of five hormones so you can ramp up your fat loss.
Read More “DIY Hormone Fixes for Faster Fat Loss”Video | Vegetable Oils | List of Oils to Avoid | Oils to Include
Unhealthy oils often have healthy sounding names, and healthy oils are often unfairly villainized. In this blog post, I show you what to look for so you can avoid unhealthy oils and get the right fats into your low-carb or ketogenic diet.
Read More “How to Avoid Unhealthy Oils on a Low Carb or Keto Diet”Eating a low carb diet is an effective way to lose weight, but we live in a high-carb world that is filled with fast food temptations, grab-n-go pastries, and endless pizza commercials. In this post, I share 17 quick tips for low carb dieting.
If you’re just getting started, this list will carry you all the way to your goal. If you’re an established low carb dieter, keep track to see how many of these tips you’ve already mastered.
Read More “17 Quick Tips for Low Carb Dieting in the Real World”Video | Soluble and Insoluble Fiber | Slows Digestion | Quiets Hunger | Slows Sugar Absorption | Gut Microbiome Support | Constipation Relief
Fiber is not easily digested by your body, but as it passes through you, it provides many benefits. In this blog post, I explain 5 ways fiber boosts your low-carb diet results.
Read More “5 Ways Fiber Boosts Your Low-Carb Diet Results”Video | Calories | Food Choices | Intermittent Fasting | Takeaway
Exercise is vital for your overall health and well-being. But, what if exercise is a challenge for you due to a physical limitation or hectic schedule. In this post, I discuss the pathways to weight loss that do not involve exercise.
Read More “How to Lose Weight without Exercise”Video | Eating at Night | Your Circadian Clock | Shift Work
To practice intermittent fasting, you need to split your day into two parts: your eating window and your fasting window. But, does it matter when you start your fast? I provide some insights on that question in this blog post.
Read More “What Is the Best Time of Day To Start a Fast?”Video | Food List | RDA Values | Avocado | Spinach & Swiss Chard | Broccoli | Salmon & Meat | Salt | Yogurt | Pumpkin Seeds | Bone Broth | Takeaway
If you’re loving the results that you are getting from your low carb or keto diet, but you’re bothered by leg and foot cramps, then you may be dealing with a nutrient deficiency. In this post, I share 10 foods that contain the minerals you need to quiet low carb leg cramps.
Read More “10 Foods that Fight Low Carb Leg Cramps”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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