Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Video | Soluble and Insoluble Fiber | Slows Digestion | Quiets Hunger | Slows Sugar Absorption | Gut Microbiome Support | Constipation Relief
Fiber is not easily digested by your body, but as it passes through you, it provides many benefits. In this blog post, I explain 5 ways fiber boosts your low-carb diet results.
Read More “5 Ways Fiber Boosts Your Low-Carb Diet Results”Video | Calories | Food Choices | Intermittent Fasting | Takeaway
Exercise is vital for your overall health and well-being. But, what if exercise is a challenge for you due to a physical limitation or hectic schedule. In this post, I discuss the pathways to weight loss that do not involve exercise.
Read More “How to Lose Weight without Exercise”Video | Eating at Night | Your Circadian Clock | Shift Work
To practice intermittent fasting, you need to split your day into two parts: your eating window and your fasting window. But, does it matter when you start your fast? I provide some insights on that question in this blog post.
Read More “What Is the Best Time of Day To Start a Fast?”Video | Food List | RDA Values | Avocado | Spinach & Swiss Chard | Broccoli | Salmon & Meat | Salt | Yogurt | Pumpkin Seeds | Bone Broth | Takeaway
If you’re loving the results that you are getting from your low carb or keto diet, but you’re bothered by leg and foot cramps, then you may be dealing with a nutrient deficiency. In this post, I share 10 foods that contain the minerals you need to quiet low carb leg cramps.
Read More “10 Foods that Fight Low Carb Leg Cramps”Video | Easy Meals | Enjoy the Journey | Effective Plan | Stay Motivated | Believe You Can Do It
No matter how much weight you want to lose, you need to be able to stick with your plan long enough to reach your goal. In this blog post, I share five things that will help you stay true to your plan and achieve weight loss success.
Read More “5 Things You Need for Long-Term Weight Loss Success”Video | Cortisol | Ghrelin | Dopamine | How to Stop Stress Eating
Are your days filled with stress? Are you always hungry? Well, those two things may be related. In this post, I explain why you feel like eating when you’re stressed and why your hormones made you do it.
Read More “Why You Feel like Eating When You’re Stressed”Do you try to stick with a diet, but quit because you cannot keep hunger away, therefore getting frustrated with your results?
Well, every diet we have ever been on has left us hungry and miserable – Until now!
The solution comes with a simple shift in food choices.
This video was published in July of 2017, during Dr. Keith’s 80-pound weight loss. He shares how he has wiped out his hunger by adding healthy fats and fiber.
Read More “Keep Hunger Away by Eating Fat & Fiber – Transcript”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
Get your FREE “How-To” guide to fasting here!
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