Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Video | Use Fasting | Use High-Fat/Low-Carb Dinner | Use Stoppers | Get Past Learned Behavior
When the chores of the day are done, food feels like a reward and a desirable way to pass the hours till bed. But, snacking through the hours after dinner can unravel all of the hard work you put into dieting during the day. In this post, I share 4 strategies that can help you put a stop to late night snacking.
Read More “4 Tips to Stop Late Night Snacking”Video | Carb Addiction | Your Internal Dialogue | Food Choices | Focus on Feeling Good
Your diet is going great, but you are still bothered by those junk food cravings. In this post, I share four practical ways for you to stop craving carbs.
Read More “How to Stop Craving Carbs for Good!”Medically reviewed by Dr. George Kosco, DO on August 25, 2020
Video | Leptin & Hunger | Leptin & Your Weight | Definition | Cause | How to Reverse It
I often say that leptin is a hormone we like because it tells our brains to turn off hunger and keep our weight under control. But that only happens if leptin’s message is getting to the brain. In this post, I explain leptin resistance, why it is common, and how it affects your ability to lose weight and control hunger.
Read More “Leptin Resistance Explained-Trouble Losing Weight & Hunger”Video | Definition | Weight Loss Models | How Fasting Works
If you’re looking for a tool to speed up fat loss, intermittent fasting is worth a look. In this blog post, I explain how intermittent fasting causes your body to burn fat.
Read More “How Intermittent Fasting Works for Fat Loss”Video | What is Gluten? | Is It Bad? | Symptoms | Foods | Is Gluten Sensitivity on the Rise? | Leaky Gut | How to Avoid Gluten
What is the deal with gluten, and should you be worried about eating it? In this post, I share what gluten is, how to tell if it’s a problem for you, and how to avoid it IF you need to.
Read More “Gluten: What Is It? Should You Avoid It?”List of Foods | Video | Differences between DHA, EPA & ALA | Benefits | Takeaway
You hear a lot about the benefits of Omega 3 fatty acids, but which foods have them, and how do they benefit your healthy low-carb or keto diet? In this post, I share the top omega 3 foods that are low in carbs and how they support your health as you lose weight.
Read More “Top Omega 3 Foods for Your Low Carb Diet”Video | Egg | Avocado | Fatty Fish | Walnuts | Chia Seeds | Full-Fat Yogurt
We used to think that including fat in our diets was a bad idea, but thanks to the popularity, success, and research behind low-carb/high-fat diets, dietary fats are making a comeback.
In this post, I share six hunger-stopping, healthy high-fat foods as well as suggestions on how to work them into your everyday diet.
Read More “6 Healthy High Fats Foods that are Low in Carbs”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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