Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
When you reduce your carb intake, you switch your metabolism from being a good sugar burner to being a good fat burner. But, that switch does not happen overnight.
If you’re not prepared for the transition, or you make eating mistakes, you can miss the mark and not get the progress. In this post, I share five common low carb diet mistakes.
Read More “Low-Carb Dieting 101- 5 Common Mistakes”Video | Calorie Needs | Belly Fat | How to Lose Weight | Takeaway
I often refer to menopause as The Perfect Storm for weight gain because at that time in a woman’s life there are many factors that converge to encourage weight gain. We cannot change everything, but we can change enough to interrupt the storm and reverse the consequences. In this post, I explain what we are up against and what we can do to get in control.
Read More “Menopause – A Weight Gain Perfect Storm and What to Do About It”Video | Low Fat Dieting | Insulin & Fat Storage | Why Low Carb Works | How Many Carbs to Eat?
For the past 60 years, we’ve been taught that weight loss happens when we eat a low-fat diet, exercise more, and control the portion size of our meals. Yet, as anyone who’s tried to lose weight in this manner knows, the promise of results do not often match the actual results.
Low-carb dieting is nothing new. It has been used as a medical intervention and dieting strategy for decades if not centuries, yet it has always had a hard time gaining traction.
The social media phenomenon of our current age has changed the game. Success stories seem to be everywhere and you’ve likely had your curiosity peaked. In this post, I explain why low-carb and keto diets work for weight loss.
Read More “Low-Carb Dieting 101- Why Low-Carb & Keto Diets Work”Video | Use Fasting | Use High-Fat/Low-Carb Dinner | Use Stoppers | Get Past Learned Behavior
When the chores of the day are done, food feels like a reward and a desirable way to pass the hours till bed. But, snacking through the hours after dinner can unravel all of the hard work you put into dieting during the day. In this post, I share 4 strategies that can help you put a stop to late night snacking.
Read More “4 Tips to Stop Late Night Snacking”Video | Carb Addiction | Your Internal Dialogue | Food Choices | Focus on Feeling Good
Your diet is going great, but you are still bothered by those junk food cravings. In this post, I share four practical ways for you to stop craving carbs.
Read More “How to Stop Craving Carbs for Good!”Medically reviewed by Dr. George Kosco, DO on August 25, 2020
Video | Leptin & Hunger | Leptin & Your Weight | Definition | Cause | How to Reverse It
I often say that leptin is a hormone we like because it tells our brains to turn off hunger and keep our weight under control. But that only happens if leptin’s message is getting to the brain. In this post, I explain leptin resistance, why it is common, and how it affects your ability to lose weight and control hunger.
Read More “Leptin Resistance Explained-Trouble Losing Weight & Hunger”Video | Definition | Weight Loss Models | How Fasting Works
If you’re looking for a tool to speed up fat loss, intermittent fasting is worth a look. In this blog post, I explain how intermittent fasting causes your body to burn fat.
Read More “How Intermittent Fasting Works for Fat Loss”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
Get your FREE “How-To” guide to fasting here!
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