Category: Healthy Weight Loss

Dr. Becky teaches you the facets of healthy weight loss from basic to advanced.  You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable.  Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.

Is Coffee Helpful or Harmful?

Video | Anxiety | Sleep | Addictive | Blood Pressure | Heartburn | Diuretic | How Much | Antioxidants | Heart Health | Live Longer | Diabetes | Weight Loss | Autophagy | Mental Alertness (Alzheimer’s)

Nearly two-thirds of us enjoy a morning cup of coffee and its popularity has been climbing every year (1)(2).

Is drinking coffee OK or are we doing our bodies harm by drinking cup after cup, day after day? In this post, I’ll share the good and bad of coffee. We’ll investigate how it impacts your health and weight. 

Read More “Is Coffee Helpful or Harmful?”

Does Black Coffee Break a Fast?

Video | Metabolic Clock | Fasting Studies & Drinking Coffee | Autophagy | Personal Experience | Conclusion

One of the most common questions I get about intermittent fasting is whether drinking coffee breaks a fast. In this post, I share what we know from research as well as my personal test of coffee while fasting. 

Read More “Does Black Coffee Break a Fast?”

2 Habit Hacks You Can Use to Exercise More

Video | Challenges | Implementation Intentions | Initiation Barriers | Create a Habit

We are creatures of habit and our habits greatly influence the results we see in our health and weight. In this post, I am going to share habit hacks from two best-selling authors so you can get your habits working for you. 

Read More “2 Habit Hacks You Can Use to Exercise More”

How Shortening Your Eating Hours Affects You

Video | How We Eat | Shorter Eating Window

Studies show that splitting your day into periods of eating and fasting promotes health and weight loss, but is that how we eat? An innovative study published in 2015 revealed that many of us are all-day grazers, eating for 15 hours or more each day. 

That, by itself, is an interesting finding, but what’s truly remarkable is what happened to the study participant’s weight, energy level, and sleep satisfaction when they did nothing more than shortened their daily eating window by just a few hours.

In this post, we’ll take a look at how shortening your eating hours might result in a health and weight loss boost for you. 

Read More “How Shortening Your Eating Hours Affects You”

Apple Cider Vinegar: Science-Backed Benefits for Weight Loss & Health

Video | Blood Sugar | Insulin Sensitivity | Belly Fat | Cholesterol | How to Take | ACV Pills

Apple cider vinegar has been touted as a natural remedy for everything from better health to weight loss. There is scientific evidence to support many of these claims.

In this post, I share what research has to say about apple cider vinegar’s benefits, from its ability to control blood sugar and improve insulin sensitivity to its ability to reduce belly fat and lower cholesterol.

Read More “Apple Cider Vinegar: Science-Backed Benefits for Weight Loss & Health”

Sweeteners in Coffee & Intermittent Fasting? We Ran the Tests!

Video | Why Test | Methods & Materials | Stevia | Sweet’N’Low | Equal | Splenda

Sweeteners in coffee and their effect on intermittent fasting. Is it good or bad?

In this post, we test our blood glucose and ketone levels to find out if adding non-caloric sweeteners, like stevia, Sweet’N’Low, Equal, and Splenda to your morning coffee will break an intermittent fast?

Spoiler Alert: If you are a fan of artificial sweeteners, you may not be happy with some of our results.

Read More “Sweeteners in Coffee & Intermittent Fasting? We Ran the Tests!”

10 Signs of Sugar Addiction (How Many Do You Have?)

Video | Thoughts | Sneaking | Coping Mechanism | Sweet Tooth | Eating When Full | Binge Eating | Afternoon Slump | Feel Better | Withdrawal | Rely on Willpower | How To Overcome

Sugar holds the promise of more energy and hunger satisfaction but eating it does not deliver on that promise. Here are 10 signs that you may be addicted to sugar. 

Read More “10 Signs of Sugar Addiction (How Many Do You Have?)”

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

  • This field is for validation purposes and should be left unchanged.

Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

  • Learn what to eat
  • Choose from animal and plant-based carbs
  • Discover low-carb fruits
  • Make meal planning a breeze

Start Low-Carb Today for FREE!

  • This field is for validation purposes and should be left unchanged.

Get the 21-Day Keto Meal Plans for just $21.33

for a limited time, you can get 21% off the 21-Day Keto Meal Plans!
Click Here

4 Daily Habits That Give Your Body No Choice But To Lose Weight

Get Free Access

Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!

Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.