Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Video | Keto-Coffee | Eggs | Bacon | Cheese | Yogurt
You don’t have to lose your love affair with food when you go on a low-carb or keto diet and you don’t have to starve. In this post, I share 5 super-quick snacks that are easy to keep stocked in your kitchen and great for keeping your body in a fat-burning state.
Read More “5 Quick Low-Carb Snacks”Video | Methods & Materials | Viewer Concerns | What Are We Testing | Ketone Results | Glucose Results | Conclusion
We ran a test to discover if adding half & half to our morning coffee will break a fast. In this post, we share the results along with our testing methods and materials.
Read More “Can I Have Half & Half in Coffee When Fasting? We Ran the Tests!”Video | 12:12 | 16:8 | Warrior Diet | OMAD | Fat Fast | 5:2 Diet | Alternate Day Fasting | Mod. Alternate Day Fasting | Extended Fasts | Instinctive Intermittent Fasting
Adding intermittent fasting to your diet is an effective way to throw your metabolism a curveball, keep insulin levels low, and encourage faster weight loss. The intermittent fasting method that you follow will have a lot to do with what fits into your lifestyle. In this post, discover ten ways to fast.
Read More “10 Intermittent Fasting Schedules for Weight Loss”Video | Medications | Exercise | Hidden Sugar | Underactive Thyroid | Goal Weight
When you set your mind on losing weight, there is little as frustrating as slow progress. If you consider yourself a slow loser, this post will share five things that could be resulting in slow weight loss for you.
Read More “I’m a Slow Loser…What’s Wrong?!”Video | Gallbladder’s Job | How High-Fat Meal is Handled With No Gallbladder | High-Fat Diet Tips
The gallbladder is a small organ that helps you break down the fats you eat. If you’ve had yours removed, you might be wondering if you can eat a high-fat, low-carb diet. The quick answer is yes, but there is a right way to go about it.
There are also some supplements that can help you along the way. I’ll discuss how to eat a high-fat diet without a gallbladder in this post.
Read More “Can I Eat High-Fat without a Gallbladder?”Video | Simplify Carbs | Sugar Intake | Add Volume | End of Eating Day
When you start a diet, it’s easy to overcomplicate things. When your diet is complicated and complex, you run the risk of not following through and returning to your old habits. In this post, I’ll share a strategy that you can use to simplify your diet.
Read More “How to Simplify Your Diet”Video | Green Leafy Vegetables | Brussels Sprouts | Radishes | Broccoli | Cauliflower | Sauerkraut | Spaghetti Squash | Zucchini | Yellow Squash | Eggplant | Tomatoes | Bell Peppers | Asparagus | Mushrooms | Green Beans | Celery | Cucumbers (Pickles)
Vegetables come from plants and all plants contain carbohydrates. Which veggies can you keep in your diet without wreaking your low-carb or keto diet? I’ll quickly go over 17 popular low-carb vegetables in this post.
Read More “17 Low-Carb Veggies You Can Eat Every Day”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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