Category: Healthy Weight Loss

Dr. Becky teaches you the facets of healthy weight loss from basic to advanced.  You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable.  Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.

6 Common Intermittent Fasting Mistakes

Video | Adapting | Diet | Expectations | Calorie Creep | Late-Night Eating | Lifestyle

Intermittent fasting is a simple fat-loss strategy that involves shortening the hours in which you consume your daily calories. It is a tool that anyone can use to accelerate fat loss, but there are some mistakes that can make it harder than it has to be. In this post, I’ll discuss six common intermittent fasting mistakes.

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A Good Carb for Keto Dieters? Resistant Starch

Video | Resistant Starch | Benefits | Foods | Supplements

When you start a keto or low-carb diet the first thing to cut back on are starchy foods. But when prepared properly, some of the starch in these foods can resist digestion.

It is these resistant starches that are important to you as a low-carb or keto dieter. In this blog post, I explain what resistant starch is, how you can benefit from it, and how you may be able to work it into your healthy keto diet without compromising weight loss.

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3 Ways to Make Intermittent Fasting MUCH Easier

Video | Timing Your Fast | Adding Fat to Coffee | Become Fat-Adapted

Intermittent fasting is a great tool for accelerating fat loss, but it is intimidating to think about going without food for 16 hours or more.

In this post, I share three tips that will help you comfortably add intermittent fasting to your weight loss strategy.

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3 Baby Steps to Quit Sugar and Lose Weight

Video | Baby Step #1 | Baby Step #2 | Baby Step #3

Getting sugar out of your diet is one of the best things you can do to lose weight. Sugar finds its way into seemingly every social event and calls to us with its addictive nature.

If you’ve tried to kick the sugar habit in the past with little success, this post will give you three baby steps that will help you finally get on the path to becoming sugar-free.

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Will Sugar Substitutes Cut Cravings?

Video | Body’s Response | Sugar Dependence | Are Artificial Sweeteners Evil?

Sugar is the first thing to go when you go on a low-carb or keto diet, but the desire for sweetness often lingers. Is it a good idea to satisfy your sweet tooth with a non-caloric sweetener like Stevia or other sugar substitutes? We’ll take a look at that question in this post.

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Why Your Stomach Growls | If You Need to Eat | Is It Weight Loss?

Video | What it Means | To Eat or Not to Eat | How to Lose Fat

Most of us have experienced a growling stomach, but does the rumbling noise mean you need food and what happens if you ignore it? Will ignoring it hurt you or is it a sign that your body is losing weight?

In this post, I’ll explain why your stomach growls, and answer some common questions about what it means.

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Can I Have Cream in Coffee When Fasting?

Video | Our Test Results | Consideration #1 | Consideration #2 | Consideration #3 | Consideration #4 | Consideration #5

My husband and I tested our blood glucose and ketones after drinking coffee with cream to see if we could get closer to answering the question: Can I have cream in my coffee while I am fasting?

We’ve concluded that yes, it is ok, but there are five important things that you need to keep in mind for optimal health and weight loss benefits.

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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