Category: Healthy Weight Loss

Dr. Becky teaches you the facets of healthy weight loss from basic to advanced.  You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable.  Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.

3 Baby Steps to Quit Sugar and Lose Weight

Video | Baby Step #1 | Baby Step #2 | Baby Step #3

Getting sugar out of your diet is one of the best things you can do to lose weight. Sugar finds its way into seemingly every social event and calls to us with its addictive nature.

If you’ve tried to kick the sugar habit in the past with little success, this post will give you three baby steps that will help you finally get on the path to becoming sugar-free.

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Will Sugar Substitutes Cut Cravings?

Video | Body’s Response | Sugar Dependence | Are Artificial Sweeteners Evil?

Sugar is the first thing to go when you go on a low-carb or keto diet, but the desire for sweetness often lingers. Is it a good idea to satisfy your sweet tooth with a non-caloric sweetener like Stevia or other sugar substitutes? We’ll take a look at that question in this post.

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Why Your Stomach Growls | If You Need to Eat | Is It Weight Loss?

Video | What it Means | To Eat or Not to Eat | How to Lose Fat

Most of us have experienced a growling stomach, but does the rumbling noise mean you need food and what happens if you ignore it? Will ignoring it hurt you or is it a sign that your body is losing weight?

In this post, I’ll explain why your stomach growls, and answer some common questions about what it means.

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Can I Have Cream in Coffee When Fasting?

Video | Our Test Results | Consideration #1 | Consideration #2 | Consideration #3 | Consideration #4 | Consideration #5

My husband and I tested our blood glucose and ketones after drinking coffee with cream to see if we could get closer to answering the question: Can I have cream in my coffee while I am fasting?

We’ve concluded that yes, it is ok, but there are five important things that you need to keep in mind for optimal health and weight loss benefits.

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Do Low-Carb Dieters Need to Salt Their Food?

Video | Role of Salt | Daily Intake | Alternatives

Our society has been taught to fear salt, and there are some people for which a low-salt diet may be appropriate. 

But, if you are a healthy low-carb dieter, salting your food may help you feel better!

In this post, I will explain the role that salt plays in your diet and why your need for the minerals in salt might increase when you follow a low-carb diet.

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Low-Carb Foods That Are High in Magnesium

Video | Importance | Foods | Side Dishes, Snacks, & Seasonings | Supplements

Magnesium deficiency is a common issue that can lead to muscle cramps, fatigue, irritability, and difficulty sleeping.

In this post, I will share foods that are high in magnesium that you can easily and deliciously include in your low-carb diet.

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10 Best Low-Carb, High-Fat Salad Toppers (Reasons Why Fat is the Best Salad Topper)

Video | Low-Fat Problems | Best Salad Toppers | Strategy

A salad is a nutritional powerhouse that is packed with micronutrients, but if you’re eating a low-fat salad, your body is not absorbing all of the vitamins and antioxidants available, and your salad probably doesn’t taste very good.

In this post, I’ll share ten delicious low-carb, high-fat ingredients to add to your salad and the science behind why those fats are important.

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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