Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Intermittent fasting is an effective tool for weight loss, but if your mindset is to starve yourself now so you can eat whatever you want during your eating window, you’ll be disappointed with your results.
Read More “When Intermittent Fasting Do Calories and Food Choices Matter?”When I added this Bright Line Eating Meal Plan to my blog back in December of 2016, I had no idea that it would be downloaded more than 10,000 times. Wow!
Read More “Bright Line Eating Meal Plan: A Downloadable Guide For Eating The Bright Line Way”Do you ever feel like your brain is fighting your efforts to lose weight?
Do you feel frustrated by how much effort it seems to take to live a healthy life?
Would you like to find a “non-food” way to make weight loss easier?
With just a few subtle changes to your thinking, you can undo years of poor eating decisions.
But there’s a problem…
Read More “Make Weight Loss Easier – Simple Tricks to Get Your Mind & Body on the Same Page”Intermittent fasting has taken the diet and nutrition worlds by storm, but is it right for you if you are a woman over the age of 50?
In this article and video, I share the results of a large study that might make you rethink your eating schedule.
Read More “Intermittent Fasting for Women Over 50 – Good or Bad?”Intermittent fasting is a great way for both men and women to accelerate their fat loss. In this video and article, I show you 3 Ways to do Intermittent Fasting.
Read More “3 Ways to Do Intermittent Fasting: Easy, Medium, & Extreme”Medically reviewed by Dr. George Kosco, DO on February 5, 2021
If you’re reading this, then you have a few questions about dairy foods and how you feel after eating them.
You may have heard of this thing called lactose intolerance, but wonder…
a.) What is Lactose intolerance?
b.) Do I have to give up all dairy?
Well, read on and I will give you the Cliff Notes on what lactose intolerance is and share some good news…not all dairy is created equal!
Read More “What is Lactose Intolerance & Do I Have to Give Up All Dairy?”MCT Oil has piqued the interest of many people in the diet and weight loss world, so we decided to put it to the test. In this article, we share our MCT Oil weight loss results, and some other discoveries we made about using it.
Read More “MCT Oil Weight Loss Results – 2 Fit Doc’s Put MCT Oil to the Test”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
Get your FREE “How-To” guide to fasting here!
Download a list of 100 low-carb foods for free!
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