Category: Healthy Weight Loss

Dr. Becky teaches you the facets of healthy weight loss from basic to advanced.  You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable.  Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.

Breakfast Foods for Fat Loss – Learn What Gets a Thumbs Up (& Thumbs Down)

Here’s a test!

You are staying at a hotel that is providing you a complimentary breakfast.

Your breakfast choices are:

  • Bagel with Cream Cheese
  • Yogurt with Fruit
  • Bacon and Eggs

One of these breakfast options will keep your body in a state of fat burning, while the other two will encourage your body to make fat.

The answer might surprise you!

Read More “Breakfast Foods for Fat Loss – Learn What Gets a Thumbs Up (& Thumbs Down)”

Why Fruit and Fat Loss Might Not Mix

Fruit is packed with fiber, vitamins, and antioxidants, which are all great things for your body.

So why would I tell you to limit your fruit intake if you’re having trouble losing weight?

Read on to learn about times when fruit and fat loss don’t mix.

Read More “Why Fruit and Fat Loss Might Not Mix”

How to Fix a Broken Metabolism from Home- A Whole Food, Nutrient-Rich Fix

Your metabolism determines how fast your body burns calories. If you lose weight slowly, you might be concerned that your metabolism is broken.

In this post, which contains two short video explanations, I’ll show you how to make simple shifts in your food choices to fix a broken metabolism, and get your body to burn more calories each and every day.

Read More “How to Fix a Broken Metabolism from Home- A Whole Food, Nutrient-Rich Fix”

When Intermittent Fasting Do Calories and Food Choices Matter?

Intermittent fasting is an effective tool for weight loss, but if your mindset is to starve yourself now so you can eat whatever you want during your eating window, you’ll be disappointed with your results.

Read More “When Intermittent Fasting Do Calories and Food Choices Matter?”

Make Weight Loss Easier – Simple Tricks to Get Your Mind & Body on the Same Page

Do you ever feel like your brain is fighting your efforts to lose weight?

Do you feel frustrated by how much effort it seems to take to live a healthy life?

Would you like to find a “non-food” way to make weight loss easier? 

With just a few subtle changes to your thinking, you can undo years of poor eating decisions.

But there’s a problem…

Read More “Make Weight Loss Easier – Simple Tricks to Get Your Mind & Body on the Same Page”

Intermittent Fasting for Women Over 50 – Good or Bad?

Intermittent fasting has taken the diet and nutrition worlds by storm, but is it right for you if you are a woman over the age of 50?

In this article and video, I share the results of a large study that might make you rethink your eating schedule.

Read More “Intermittent Fasting for Women Over 50 – Good or Bad?”

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

  • Learn what to eat
  • Choose from animal and plant-based carbs
  • Discover low-carb fruits
  • Make meal planning a breeze

Start Low-Carb Today for FREE!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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