Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Do you eat right during the day only to blow your diet at night? Here are two easy and practical ways to break your late-night eating habit.
There are so many ways we subconsciously sabotage our weight loss efforts.
At the top of the list for many of us is habitual nighttime snacking.
Read More “How To Stop Late Night Snacking”Not losing weight like you want to? Discover what it really takes to reach your goal weight.
Dieting advice is easy to find. But the more information there is, the more confusing it gets.
What is missing is the structure; a way to take all the pieces of advice and put them together in a practical and meaningful way that leads to results.
Read More “7 Habits of Highly Effective Dieters”How to break the destructive cycle of overeating/guilt/overeat.
It would be hard to find a dieter who hasn’t felt that pang of guilt after overindulging on something that was not on their diet, but guilt is not a dieter’s friend.
In fact, it often leads to even more eating because you feel so bad about your lack of discipline.
So how do you break the destructive cycle of overeating/guilt/overeat?
Read More “Does Guilt About Overeating Make You Overeat?”Do You Have a Bad Relationship with Food? Here are 5 Ways to Create a Better Relationship and Lose Weight.
Is weight loss hard for you?
Do you feel frustrated by how much effort it seems to take to live a healthy life?
Do you feel like you have to give up all the foods you love in order to lose weight?
Read More “Easier Weight Loss: 5 Tips To Rebuild Your Relationship With Food”Are you burnt out on dieting? Achieve these 5 small goals and weight loss will happen as a pleasant side effect.
“The average 45-year-old woman has been on 61 diets since the age of 16’’.
This statistic comes from an article published in the Huffington Post UK.
Read More “5 Small Goals That Will Carry You To Your Weight Loss Goal”If the scale did not move this week, then one of these things is going wrong. (Fixes Included)
It’s time to step on the scale.
You have worked hard all week.
Your mind is filled with images of all of the cookies you pushed away, and all of the vegetables you force-fed yourself.
Your eyes focus on the digital number that appears between your feet.
Read More “3 Mistakes You’re Making If You’re Not Losing Weight”A study finds that consuming just 3 extra servings of these foods improved attractiveness in just 6 weeks, while these foods took away from looks.
Eating three extra servings of carotenoid-containing fruits and vegetables per day creates healthy changes in your skin’s tone and coloration.
Read More “The Foods Found To Make Us The Most (& Least) Attractive”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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