Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
If you start and stop diets, the problem might not be the chips and cookies, it might be this thought crawling around your head.
You can distance yourself from negative people that don’t believe you can stick to your diet.
But what if that negative person is you?
Read More “The Worst Thought To Have While On A Diet”Willpower might get your diet started, but it won’t get you long-term weight loss results. Before you know what happened your willpower gets replaced by cravings.
Read More “Why Willpower Will NOT Work For Long-Term Weight Loss”When you are stressed and irritable your brain cries out for mac-n-cheese and pizza, not leafy greens and cauliflower. Here’s why comfort food addiction blocks your weight loss, and how you can defeat the cookie monster…
It is Friday night and you just got done with a very long week.
Monday started with your car stopping on the side of the road.
Read More “Why Comfort Foods Feel So Good (Hint: S.O.S.)”Do you eat right during the day only to blow your diet at night? Here are two easy and practical ways to break your late-night eating habit.
There are so many ways we subconsciously sabotage our weight loss efforts.
At the top of the list for many of us is habitual nighttime snacking.
Read More “How To Stop Late Night Snacking”Not losing weight like you want to? Discover what it really takes to reach your goal weight.
Dieting advice is easy to find. But the more information there is, the more confusing it gets.
What is missing is the structure; a way to take all the pieces of advice and put them together in a practical and meaningful way that leads to results.
Read More “7 Habits of Highly Effective Dieters”How to break the destructive cycle of overeating/guilt/overeat.
It would be hard to find a dieter who hasn’t felt that pang of guilt after overindulging on something that was not on their diet, but guilt is not a dieter’s friend.
In fact, it often leads to even more eating because you feel so bad about your lack of discipline.
So how do you break the destructive cycle of overeating/guilt/overeat?
Read More “Does Guilt About Overeating Make You Overeat?”Do You Have a Bad Relationship with Food? Here are 5 Ways to Create a Better Relationship and Lose Weight.
Is weight loss hard for you?
Do you feel frustrated by how much effort it seems to take to live a healthy life?
Do you feel like you have to give up all the foods you love in order to lose weight?
Read More “Easier Weight Loss: 5 Tips To Rebuild Your Relationship With Food”
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