Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Today marks the 6th day you have been adding Super Foods to your diet and the 2nd day you have been avoiding refined foods and sugars.
I hope your body is starting to experience some positive effects and that you notice that your body is working and feeling better.
Eating a diet of mostly Super Foods makes it easy to control your health and your weight because these foods are nutrient-dense, not calorie-dense. For example…
Read More “DAY 6 Feeling Good”Welcome to DAY 5 of the 7 Day-Junk Foods to Super Foods Challenge!
How is your mental clarity? Typically I hear from people that this is the first improvement they notice in their health.
Hopefully, you are starting to understand what it means to eat a healthy diet full of nutrient-dense Super Foods (i.e. veggies, fruits, beans, nuts & seeds).
Read More “DAY 5 Getting Comfortable”If you started your 7 Day-Junk Foods to Super Foods Challenge on Friday, then today is Monday and the start of the workweek.
Monday is a great day to keep your diet sane and simple with leftovers.
On DAY 4 you want to consume the following:
Read More “DAY 4 Keeping It Sane and Simple”Today we really start rolling on the 7 Day-Junk Foods to Super Foods Challenge
On DAY 3 you will want to consume the following:
Today you enter DAY 2 of the 7 Day-Junk Foods to Super Foods Challenge.
Much like DAY 1, today you will be ADDING foods, not subtracting.
On DAY 2 you will Add 3 pieces (servings) of fruit to your typical diet.
Read More “DAY 2 Think ADD MORE!”It is DAY 1, but before you start you want to have some grocery shopping completed or at least a shopping list written up. This will make for smoother sailing in the days ahead :-).
The downloadable PDF version of this challenge contains all of the recipes and a complete shopping list. Download your copy on the sidebar.
Read More “DAY 1 Think ADD Before Subtract”You want to lose weight.
You know the foods you’re eating are unhealthy, but going cold turkey and switching to a healthy diet overnight is just too overwhelming.
This 7 Day Challenge Diet is your solution.
In the next 7 days, you’ll detox on real foods as you transform your junk food diet into a healthy, fat-burning diet.
The secret is Add before you Subtract.
Read More “7 Day “Clean Eating” Challenge Diet: Feel Better In One Week”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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