Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
A hunger scale is a simple, but effective way for to easily cut calories. It might be the edge you’re looking for to turn your weight loss struggle into success.
Are you a success at many things in life, but when it comes to losing weight you just cannot make any progress?
Read More “Use A Hunger Scale To Save Some Calories-Hunger Is Just A Number”If you have been dieting and you are bothered by hunger pangs, you might be wondering if you should ignore the pangs or feed your body.
We have become a society that seems to fear hunger, and this can make you react and eat whenever you feel a rumble in your tummy.
However, for successful weight loss, you need to know whether your hunger pangs are signaling good things or bad.
Read More “Hunger Pangs and Dieting – When Hunger Pangs Are Good and When They Are Bad”Today is the last day of the 7 Day-Junk Foods to Super Foods Challenge.
Congratulations! The finish line is in sight and I hope you are feeling full of energy.
On DAY 7 you want to consume the following:
Read More “DAY 7 Finishing Strong and Beyond”Today marks the 6th day you have been adding Super Foods to your diet and the 2nd day you have been avoiding refined foods and sugars.
I hope your body is starting to experience some positive effects and that you notice that your body is working and feeling better.
Eating a diet of mostly Super Foods makes it easy to control your health and your weight because these foods are nutrient-dense, not calorie-dense. For example…
Read More “DAY 6 Feeling Good”Welcome to DAY 5 of the 7 Day-Junk Foods to Super Foods Challenge!
How is your mental clarity? Typically I hear from people that this is the first improvement they notice in their health.
Hopefully, you are starting to understand what it means to eat a healthy diet full of nutrient-dense Super Foods (i.e. veggies, fruits, beans, nuts & seeds).
Read More “DAY 5 Getting Comfortable”If you started your 7 Day-Junk Foods to Super Foods Challenge on Friday, then today is Monday and the start of the workweek.
Monday is a great day to keep your diet sane and simple with leftovers.
On DAY 4 you want to consume the following:
Read More “DAY 4 Keeping It Sane and Simple”Today we really start rolling on the 7 Day-Junk Foods to Super Foods Challenge
On DAY 3 you will want to consume the following:
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
Get your FREE “How-To” guide to fasting here!
Download a list of 100 low-carb foods for free!
Start Low-Carb Today for FREE!
Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!
Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy!
