I would have to say of all of my family’s favorite comfort-food meals, this chili recipe tops the list.
We use canned beans to make it easy, but canned beans do contain some sugars and preservatives (This is a compromise for us for convenience). If you would like to avoid these additives, you can use dried beans.
Read More “Dad’s Easy Chili (A Family Favorite!)”
This is a recipe that your whole family can enjoy, and it’s easy to keep on hand.
I never even liked tomato soup before making this recipe!
It is pretty simple to make.
I like to make it on a Sunday afternoon, and then store it in the refrigerator for a quick, healthy lunch throughout the week.
Read More “Zesty Tomato Soup”
This fruit smoothie mixes up quickly and will be a favorite of young kids. So this is a good way to nudge younger kids away from processed and refined snacks.
Of course, adults can also enjoy this quick and easy smoothie. This is another recipe with only four ingredients – keeping it sane and simple :-)
Read More “Peach and OJ Smoothie”
Here is a recipe that is warm, delicious and super easy – only four ingredients – my kind of cooking :-)
If you are trying to get your health on track by eating more Super Foods, then this is a good place to start.
You can make this as a dessert for after dinner if you are looking for a nice alternative to the typical processed and refined deserts.
Read More “Apple and Peach Delight”
Today marks the 6th day you have been adding Super Foods to your diet and the 2nd day you have been avoiding refined foods and sugars.
I hope your body is starting to experience some positive effects and that you notice that your body is working and feeling better.
Eating a diet of mostly Super Foods makes it easy to control your health and your weight because these foods are nutrient-dense, not calorie-dense. For example…
Read More “DAY 6 Feeling Good”