Dad’s Easy Chili (A Family Favorite!)

I would have to say of all of my family’s favorite comfort-food meals, this chili recipe tops the list.

We use canned beans to make it easy, but canned beans do contain some sugars and preservatives (This is a compromise for us for convenience). If you would like to avoid these additives, you can use dried beans.

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Apple and Peach Delight

Here is a recipe that is warm, delicious and super easy – only four ingredients – my kind of cooking :-)

If you are trying to get your health on track by eating more Super Foods, then this is a good place to start.

You can make this as a dessert for after dinner if you are looking for a nice alternative to the typical processed and refined deserts.

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DAY 6 Feeling Good

Today marks the 6th day you have been adding Super Foods to your diet and the 2nd day you have been avoiding refined foods and sugars.

I hope your body is starting to experience some positive effects and that you notice that your body is working and feeling better.

Eating a diet of mostly Super Foods makes it easy to control your health and your weight because these foods are nutrient-dense, not calorie-dense. For example…

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DAY 5 Getting Comfortable

Welcome to DAY 5 of the 7 Day-Junk Foods to Super Foods Challenge!

How is your mental clarity? Typically I hear from people that this is the first improvement they notice in their health.

Hopefully, you are starting to understand what it means to eat a healthy diet full of nutrient-dense Super Foods (i.e. veggies, fruits, beans, nuts & seeds).

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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