Dad’s Easy Chili (A Family Favorite!)

I would have to say of all of my family’s favorite comfort-food meals, this chili recipe tops the list.

We use canned beans to make it easy, but canned beans do contain some sugars and preservatives (This is a compromise for us for convenience). If you would like to avoid these additives, you can use dried beans.

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Apple and Peach Delight

Here is a recipe that is warm, delicious and super easy – only four ingredients – my kind of cooking :-)

If you are trying to get your health on track by eating more Super Foods, then this is a good place to start.

You can make this as a dessert for after dinner if you are looking for a nice alternative to the typical processed and refined deserts.

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DAY 6 Feeling Good

Today marks the 6th day you have been adding Super Foods to your diet and the 2nd day you have been avoiding refined foods and sugars.

I hope your body is starting to experience some positive effects and that you notice that your body is working and feeling better.

Eating a diet of mostly Super Foods makes it easy to control your health and your weight because these foods are nutrient-dense, not calorie-dense. For example…

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DAY 5 Getting Comfortable

Welcome to DAY 5 of the 7 Day-Junk Foods to Super Foods Challenge!

How is your mental clarity? Typically I hear from people that this is the first improvement they notice in their health.

Hopefully, you are starting to understand what it means to eat a healthy diet full of nutrient-dense Super Foods (i.e. veggies, fruits, beans, nuts & seeds).

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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Download a list of 100 low-carb foods for free!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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