I would have to say of all of my family’s favorite comfort-food meals, this chili recipe tops the list.
We use canned beans to make it easy, but canned beans do contain some sugars and preservatives (This is a compromise for us for convenience). If you would like to avoid these additives, you can use dried beans.
This fruit smoothie mixes up quickly and will be a favorite of young kids. So this is a good way to nudge younger kids away from processed and refined snacks.
Of course, adults can also enjoy this quick and easy smoothie. This is another recipe with only four ingredients – keeping it sane and simple :-)
Today marks the 6th day you have been adding Super Foods to your diet and the 2nd day you have been avoiding refined foods and sugars.
I hope your body is starting to experience some positive effects and that you notice that your body is working and feeling better.
Eating a diet of mostly Super Foods makes it easy to control your health and your weight because these foods are nutrient-dense, not calorie-dense. For example…
How is your mental clarity? Typically I hear from people that this is the first improvement they notice in their health.
Hopefully, you are starting to understand what it means to eat a healthy diet full of nutrient-dense Super Foods (i.e. veggies, fruits, beans, nuts & seeds).
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