DAY 1 Think ADD Before Subtract

It is DAY 1, but before you start you want to have some grocery shopping completed or at least a shopping list written up. This will make for smoother sailing in the days ahead :-).

The downloadable PDF version of this challenge contains all of the recipes and a complete shopping list. Download your copy on the sidebar.

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7 Day Challenge Diet: Become A Fat-Burning Machine In One Week

You want to lose weight.

You know the foods you’re eating are unhealthy, but going cold turkey and switching to a healthy diet overnight is just too overwhelming.

This 7 Day Challenge Diet is your solution.

In the next 7 days, you’ll detox on real foods as you transform your junk food diet into a healthy, fat-burning diet.

The secret is Add before you Subtract.

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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