It is DAY 1, but before you start you want to have some grocery shopping completed or at least a shopping list written up. This will make for smoother sailing in the days ahead :-).
The downloadable PDF version of this challenge contains all of the recipes and a complete shopping list. Download your copy on the sidebar.Read More “DAY 1 Think ADD Before Subtract”
You want to lose weight.
You know the foods you’re eating are unhealthy, but going cold turkey and switching to a healthy diet overnight is just too overwhelming.
This 7 Day Challenge Diet is your solution.
In the next 7 days, you’ll detox on real foods as you transform your junk food diet into a healthy, fat-burning diet.
The secret is Add before you Subtract.Read More “7 Day Challenge Diet: Become A Fat-Burning Machine In One Week”