Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Video | Take Action | Be Prepared | None is Easier than Some | Hunger-Survival Pack
The commitment to stop eating sugar is a keystone commitment. When that becomes a reality, other positive changes fall into place.
Sugar is a health, weight, and wellbeing destroyer. Let’s make this year the year you get rid of it and do so comfortably.
Read More “You CAN Stop Sugar. Here are 4 Steps”Video | Habits | Portion Size | Food Choices | Justification | External Cues
Patterns, habits, and routines, no matter how we label them, your brain loves them. These repeated actions save your brain effort, so it is constantly looking to form them. In fact, the more actions that you can turn into subconscious habits, the less energy you must put toward thinking through basic behaviors.
We want certain actions to be habitual. It would be awful if we had to relearn how to brush our teeth every morning or had to consciously walk through each step just to tie our shoes.
The problem is that this habit-forming part of your brain doesn’t judge your actions as good or bad. If you do an action over and over again, your brain says, “Hey, let’s turn that into a habit.”
If you have bad habits when it comes to food, you find yourself staring into an open refrigerator with no recollection of how you got there, or your best intentions of not eating after dinner remain strong all day – until after dinner. You have some established patterns that make weight control difficult.
There is a way to step out of these habitual behaviors, and it is surprisingly simple. In this blog post, I share how putting 5% more effort into your awareness can get you 50% better control over your weight.
Read More “Put 5% More Effort Here & Get 50% More Weight Control”Video | What Happened? | Diluting Keto | Mindset Shift | Takeaway
Back in 2017, my husband lost 81 pounds by following a keto diet for nine months.
Keto worked. In fact, his story was one that was echoed by many back then: rapid weight loss with inflammatory markers and HbA1c measurements dropping from dangerously high to ideal in a matter of months.
Keto success stories are still there but less common nowadays. Did keto suddenly stop working? Did our bodies catch on and say, “Wait a minute, you can’t do that anymore.” In this blog post, we’ll examine what happened to keto and how you can cut through the distractions to recapture the advantage.
Read More “Why Keto No Longer Works”Video | Snacking | Breaking Habits | Drink Swap | Stoppers | Initiation Barriers | Limit Variety | Snack Swap
Snacking has physical drivers. But there is also a subconscious element, meaning we often snack not out of need but out of habit. Habits can present challenges when you are trying to clean up your diet. For instance, if you are in the habit of having an afternoon snack as you work at your computer, you can make the conscious decision to stop, but you’ll need to deal with those habitual thoughts, saying, “Ooh, a snack would be great right now.” In this blog post, you’ll learn five things you can do today to break the habit of snacking.
Read More “Breaking the Habit of Snacking: 5 Things to Do Today”Video | Protein Before Dinner | Stoppers | Floss After Dinner | Allow Breakfast | Know Your Limit
Stop eating after dinner, and you’ll improve insulin sensitivity and encourage your body to burn stored body fat as you sleep. But moving through those evening hours without food can be challenging because of expectations, established habits, and cravings. In this blog post, we’re going to take the pressure off those post-dinner hours and learn how to navigate them comfortably without the calories.
Read More “How to STOP EATING After Dinner (& Feel Comfortable Doing It)”Video | Fruits & Blood Sugar | Your Metabolism | Banana | Strawberries | Grapes | Apple | Orange | Blood Sugar Factors
Using a continuous glucose monitor from Levels, I tested my blood sugar after eating five popular fruits: a banana, strawberries, grapes, an apple, and an orange. How do you think they will match up? I share my results in this blog post.
Read More “Best (and Worst) Fruit for Blood Sugar and Low Carb Dieting: I Ran the Tests!”Video | Food Order | How to Use Food Ordering | Pro Tip
As it turns out, Mom was right. You do have to eat your meal before you get dessert. But Mom didn’t fully understand how right she was until a group of people with type 2 diabetes were studied to see how the order in which they ate food affected their blood sugar levels.
In this blog post, I share the results and show you how you can use this simple strategy to improve your insulin sensitivity at every meal.
Read More “A Simple Trick to Boost Insulin Sensitivity: Eat This Second (NOT First)”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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