Everything you ever wanted to know about a low carb diet. The doctors have compiled an extensive collection of “how-to” in order to take the guesswork out of beginning your own low carb journey.
Video | Boost Fat Intake | Non-Starchy Vegetables | Whole, Unprocessed Foods | Transition Period
When you shift from a high-carb to a low-carb diet, you help your body regulate blood sugar, control hunger, and release fat. In this post, I share five things that will boost your low-carb success.
Read More “5 Things to Focus On When You Go Low-Carb”Video | Resistant Starch | Benefits | Foods | Supplements
When you start a keto or low-carb diet the first thing to cut back on are starchy foods. But when prepared properly, some of the starch in these foods can resist digestion.
It is these resistant starches that are important to you as a low-carb or keto dieter. In this blog post, I explain what resistant starch is, how you can benefit from it, and how you may be able to work it into your healthy keto diet without compromising weight loss.
Read More “A Good Carb for Keto Dieters? Resistant Starch”Video | Timing Your Fast | Adding Fat to Coffee | Become Fat-Adapted
Intermittent fasting is a great tool for accelerating fat loss, but it is intimidating to think about going without food for 16 hours or more.
In this post, I share three tips that will help you comfortably add intermittent fasting to your weight loss strategy.
Video | Baby Step #1 | Baby Step #2 | Baby Step #3
Getting sugar out of your diet is one of the best things you can do to lose weight. Sugar finds its way into seemingly every social event and calls to us with its addictive nature.
If you’ve tried to kick the sugar habit in the past with little success, this post will give you three baby steps that will help you finally get on the path to becoming sugar-free.
Read More “3 Baby Steps to Quit Sugar and Lose Weight”Video | Body’s Response | Sugar Dependence | Are Artificial Sweeteners Evil?
Sugar is the first thing to go when you go on a low-carb or keto diet, but the desire for sweetness often lingers. Is it a good idea to satisfy your sweet tooth with a non-caloric sweetener like Stevia or other sugar substitutes? We’ll take a look at that question in this post.
Read More “Will Sugar Substitutes Cut Cravings?”Video | Role of Salt | Daily Intake | Alternatives
Our society has been taught to fear salt, and there are some people for which a low-salt diet may be appropriate.
But, if you are a healthy low-carb dieter, salting your food may help you feel better!
In this post, I will explain the role that salt plays in your diet and why your need for the minerals in salt might increase when you follow a low-carb diet.
Read More “Do Low-Carb Dieters Need to Salt Their Food?”Video | Importance | Foods | Side Dishes, Snacks, & Seasonings | Supplements
Magnesium deficiency is a common issue that can lead to muscle cramps, fatigue, irritability, and difficulty sleeping.
In this post, I will share foods that are high in magnesium that you can easily and deliciously include in your low-carb diet.
Read More “Low-Carb Foods That Are High in Magnesium”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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