Everything you ever wanted to know about a low carb diet. The doctors have compiled an extensive collection of “how-to” in order to take the guesswork out of beginning your own low carb journey.
Fruit is packed with fiber, vitamins, and antioxidants, which are all great things for your body.
So why would I tell you to limit your fruit intake if you’re having trouble losing weight?
Read on to learn about times when fruit and fat loss don’t mix.
Read More “Why Fruit and Fat Loss Might Not Mix”If you are like us, you were brought up to believe that eating fat makes you fat. However, today’s research shows just how wrong we were. In this post, we discuss how changing Dr. Keith’s regular, American diet to a high-fat, high-fiber, low-carb diet allowed him to finally get control of his health.
Read More “Will Eating Fat Make You Fat? – Transcript”Did you overeat recently? In this post, I’ll explain what your body is doing with that food and the three reasons why you gain weight after a feast.
Read More “Why You Gain Weight When You Overeat”Intermittent fasting is a great way for both men and women to accelerate their fat loss. In this video and article, I show you 3 Ways to do Intermittent Fasting.
Read More “3 Ways to Do Intermittent Fasting: Easy, Medium, & Extreme”This full-fat yogurt recipe turns a plain cup of yogurt into a hunger-satisfying meal with the addition of chia seeds, sunflower seeds, and blueberries.
And, even better, this dairy recipe might be right for you, even if you are lactose intolerant!
Read More “Full-Fat Yogurt Recipe with Seeds & Berries”Do you lose weight too slowly? You can accelerate your fat loss by fine-tuning the percentage of carbs, proteins, and fats you’re eating.
Here’s how to do it…
Read More “Accelerate Your Fat Loss by Adjusting Your Macros”MCT oil is said to speed up weight loss, but does it work?
In this video, Drs. Keith and Becky explain how Keith started using MCT Oil to accelerate his fat loss. As you can see from the video, this was one of our first experiments to test how his body would react to MCT oil.
Read More “MCT Oil to Speed Up Fat Loss”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
Get your FREE “How-To” guide to fasting here!
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