count macros
Should I Count Net Carbs or Total Carbs on My Low-Carb Diet?
Counting macros is an important skill to learn when following a low-carb diet. As low-carb diets continue to grow in
August 16, 2018
body fat
How to Burn Body Fat as Fuel & Lose Weight Faster
Sugar is one of the main sources of fuel for your body. For this reason, you may think this means
August 9, 2018
artificial sweeteners
Artificial Sweeteners Increase Insulin Resistance – Making It Hard to Lose Weight
Medically reviewed by Dr. George Kosco, DO on August 5th, 2023 There are many non-caloric sweeteners that you can use to
August 7, 2018
breaking intermittent fast
Coffee Experiment! What Can I Put In My Coffee When Intermittent Fasting – We Ran The Test
Are you worried that adding things to your coffee will break your intermittent fast? Your worries are over! We stuck
August 3, 2018
Diet Advice
Can I Use Sugar-Free Foods & Drinks on a Low-Carb Diet?
If you take the sugar out of a food or drink, you lower the total carb count, so what about
July 28, 2018
Avocados
Top 5 Low-Carb, High-Fat Foods That You Can Easily Add To Your Daily Diet!
People following my 0,1,2,3 Diet plan know I recommend a low-carb, high-fat diet. This type of diet keeps hunger away
July 12, 2018