Dr. Becky’s Fitness Blog

Dr. Becky’s Fitness Blog

Enjoy The Holidays AND Stay Keto (Low Carb)

Video | Know Your WHY | Stay Keto-Friendly | Eat More | Pick One Treat | One ‘Free’ Meal | Use Intermittent Fasting

High-carb foods are hard to avoid. They are in every aisle of the grocery store and featured on restaurant menus. When the holidays hit, avoiding them gets even more challenging. If you follow a low carb or keto diet, you don’t have to boycott the holidays. You just need some practical ways to navigate through them. This blog post shares ways to enjoy a few splurges without ruining your diet.   

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Low Carb and Keto Snack Pyramid (Eat From the Bottom Up)

Download | Video | Eat Regularly | Eat Occasionally | Eat Less Often | Eat Rarely

We are all familiar with the USDA Food Pyramid. It was an easy-to-understand visual display that promised that if you ate mainly from the food choices at the bottom of the pyramid, you’d achieve a healthy, balanced diet. Unfortunately, since that advice came out, obesity and diabetes rates have skyrocketed, indicating that it wasn’t the cure-all we’d hoped it would be.

I liked the clarity of the pyramid graphic, so I thought, “Why not use it to simplify low carb and keto snacking?” Let’s take a look at where your favorite snacks line up on the low carb and keto snack pyramid.

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The Elimination Trifecta: 3 Foods That Make You Sick & Fat

Video | Sugar | Flour | Seed Oils | The Trifecta | Quick Rules

Do you want to start a diet to feel better and lose weight but don’t have time to get wrapped up in dieting details, like measuring your portions and counting calories? Then I encourage you to avoid these three foods. I call them the Elimination Trifecta, and we’ll discuss them in this blog post. 

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Things EVERY Beginner to Fasting Does Wrong

Video | Starvation? | Electrolytes | Eat Anything/Everything | Calorie Creep | Too Much Too Soon | Unhealthy? | Takeaway

It was 2010 when I first heard about using fasting for better health and weight loss, and I thought the idea was nuts. Fast forward ten years, and I wrote a book detailing the many benefits of fasting. Every beginner comes into this practice with their own thoughts and ideas. Some of them are accurate, and some are not. This blog post discusses what things beginners get wrong when they start intermittent fasting. 

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Why All Diets Work (Until They Don’t)

Video | Water Weight | Close to Your Goal | Efficiency | Temptations | Takeaway

You finally got your diet figured out. The scale is dropping each and every day, and life feels good – until it doesn’t. You step on the scale, and your weight hasn’t moved. You accept it and move on. However, the following days and weeks come and go with nothing happening or worse – weight gain. What is going on? We will talk about it in this blog post.

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Weight Loss: A Failure Story? OR How Not to Lose Weight [Keto]

Video | Diet Swaps | Changing Everything | Restarts | Takeaway

Nothing is more frustrating than feeling as if you are doing everything right with your diet and lifestyle routine but not seeing results on the scale. This blog post shares what may be going wrong when you are doing everything right.

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Why You Are Struggling with Overeating

Video | Guilt | No Reason to Stop | Too Much Change | Fat Adaptation | Takeaway

Do you feel like you cannot make weight loss progress because every attempt is ruined by overeating? There are emotional and physical drivers that keep your desire to eat alive, even after your stomach feels full. This blog post reveals those factors and provides you with a practical game plan to comfortably get eating under control.

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

  • Learn what to eat
  • Choose from animal and plant-based carbs
  • Discover low-carb fruits
  • Make meal planning a breeze

Start Low-Carb Today for FREE!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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