Video | Foods to Avoid | Foods to Eat in Moderation | Foods to Enjoy
You’ve decided to cut sugar out of your diet to lose weight and gain health. That will work. But sugar seems to be hidden in everything, so now that you gave it up…what is left to eat? This blog post shows you the foods to avoid, the ones to eat in moderation, and the ones to enjoy now that sugar is off the table.
Read More “You Gave Up Sugar…Now What Do You Eat?”Video | Are 3 Meals OK? | How-to | Hunger? | Benefits
Whether you are recovering from a binge, getting back on track after the holidays, or simply looking for a weight loss edge, reducing your food intake to two meals a day is an effective strategy. Surprisingly, you may also enjoy it. This blog post shows you how breaking away from the three-meal-a-day mindset can help you reach your weight loss goal.
Read More “Why 3 Meals a Day May Be 1 Meal TOO Many”Video | Know Your WHY | Stay Keto-Friendly | Eat More | Pick One Treat | One ‘Free’ Meal | Use Intermittent Fasting
High-carb foods are hard to avoid. They are in every aisle of the grocery store and featured on restaurant menus. When the holidays hit, avoiding them gets even more challenging. If you follow a low carb or keto diet, you don’t have to boycott the holidays. You just need some practical ways to navigate through them. This blog post shares ways to enjoy a few splurges without ruining your diet.
Read More “Enjoy The Holidays AND Stay Keto (Low Carb)”Download | Video | Eat Regularly | Eat Occasionally | Eat Less Often | Eat Rarely
We are all familiar with the USDA Food Pyramid. It was an easy-to-understand visual display that promised that if you ate mainly from the food choices at the bottom of the pyramid, you’d achieve a healthy, balanced diet. Unfortunately, since that advice came out, obesity and diabetes rates have skyrocketed, indicating that it wasn’t the cure-all we’d hoped it would be.
I liked the clarity of the pyramid graphic, so I thought, “Why not use it to simplify low carb and keto snacking?” Let’s take a look at where your favorite snacks line up on the low carb and keto snack pyramid.
Read More “Low Carb and Keto Snack Pyramid (Eat From the Bottom Up)”Video | Sugar | Flour | Seed Oils | The Trifecta | Quick Rules
Do you want to start a diet to feel better and lose weight but don’t have time to get wrapped up in dieting details, like measuring your portions and counting calories? Then I encourage you to avoid these three foods. I call them the Elimination Trifecta, and we’ll discuss them in this blog post.
Read More “The Elimination Trifecta: 3 Foods That Make You Sick & Fat”Video | Starvation? | Electrolytes | Eat Anything/Everything | Calorie Creep | Too Much Too Soon | Unhealthy? | Takeaway
It was 2010 when I first heard about using fasting for better health and weight loss, and I thought the idea was nuts. Fast forward ten years, and I wrote a book detailing the many benefits of fasting. Every beginner comes into this practice with their own thoughts and ideas. Some of them are accurate, and some are not. This blog post discusses what things beginners get wrong when they start intermittent fasting.
Read More “Things EVERY Beginner to Fasting Does Wrong”Video | Water Weight | Close to Your Goal | Efficiency | Temptations | Takeaway
You finally got your diet figured out. The scale is dropping each and every day, and life feels good – until it doesn’t. You step on the scale, and your weight hasn’t moved. You accept it and move on. However, the following days and weeks come and go with nothing happening or worse – weight gain. What is going on? We will talk about it in this blog post.
Read More “Why All Diets Work (Until They Don’t)”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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