Video | Carb Digestion in the Mouth | Cephalic Phase Insulin Response | Physiology Changes | Takeaway
Low-carb and keto diets are popular because they work. But, there is a catch. To be successful, you must break free from the addictive nature of refined carbohydrates. This blog post shares why we binge on carby cookies and candies, not low-carb broccoli, eggs, and fish.
Read More “Here’s Why You Find Carbs SO Addictive”Video | Week 1: 12:12 Fasting | Week 2: 16:8 Fasting | Week 3: 20:4 Fasting | Week 4: eTRE | Week 5: Modified ADF | Alternate Week 5: Full ADF | IF Challenge Overview
Intermittent fasting is the simple practice of introducing periods of not eating, (or fasting), into your daily routine. It can be used to improve health and weight loss. By following this blog post, you’ll have the opportunity to test drive five popular fasting methods. At the end of five weeks, you’ll not only have reaped the health and weight loss benefits but also discovered which fasting method fits your lifestyle the best, so you can continue to bring those rewards into your life.
Read More “5 Week Intermittent Fasting Challenge – From 0 to Expert in 35 Days”Video | Does Your Body Want to Be Thin? | Encouraging Weight Loss with 3 Es | Effective Fat Burning | Easy-to-follow & Enjoyable Dieting
My first big attempt at weight loss came at the age of 16. I basically ate only lettuce for an entire summer and lost a ton of weight. As it turns out, that became a pivotal moment in my life because I had achieved the goal that I’d set out to achieve. But, I did it in a way that was not sustainable or healthy. Instead of enjoying the positive things that came from it, (which there were some), the whole situation felt stressful, and I soon found myself running back to my junk food for comfort. By the end of that school year, I was heavier than ever, and so started a couple of decades of yo-yo dieting.
I bet that many of you can relate to at least some of my story, or you have a similar story of your own. Why is it so hard to sustain weight loss? Why can’t you follow the nutritional advice that you know will not only allow you to live life at the weight you want but also benefit your health and lower your risk of weight-related diseases that rob your life of joy, like diabetes and heart disease? What is really going on here? Is it that your body just doesn’t want to be thin? There are answers to these questions, and we’ll explore them in this post.
Read More “Does Your Body Want to Be Thin? “Video | Why Fasting Works | IF is Not Starvation | How Long is Too Long to Fast? | OMAD | Bottom Line
Intermittent fasting is a powerful tool for improving your health and accelerating weight loss. However, your body needs to be nourished to thrive. This blog post shares how to get fasting working for you, so you are starving your fat cells, not yourself.
Read More “Intermittent Fasting: Starve Your Fat Cells (Not Yourself)”Video | Short Answer | Fiber Example | Sugar Alcohol Example
How can a food have no calories but still contain carbohydrates? After all, carbs have four calories per gram, so what happened to those calories? Well, they didn’t disappear, but your body might not have seen them. This blog post explains how a food can have carbs but no calories.
Read More “How Can a Food Have Carbs but No Calories?”Video | Fat Adapted Definition | How to Get Fat Adapted | Carb Allowance | How You’ll Feel | How Long Does It Take? | Signs of Fat Adaptation | Staying Fat Adapted
Do you feel like you live in a body that would rather make fat than burn it? You can turn that around and train your body to be a better fat burner. The key is to get your body fat adapted, and anyone can do it. This blog post explains how to get fat adapted and stay there.
Read More “Put Fat Loss on Autopilot – Get Fat Adapted and Stay There”Video | How to Determine | Stepping Down Carbs | Carb Tolerance Changes
When you know your carb tolerance, you know how many carbohydrates you can eat for efficient weight loss and healthy blood sugar levels. Everyone is different. In this blog post, I show you how you can determine your carbohydrate tolerance.
Read More “What’s Your Carb Tolerance? Low Carb or Keto? How Low Should You Go?”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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