Dr. Becky’s Fitness Blog

Dr. Becky’s Fitness Blog

Menopause Belly Fat is Real but Not Your Reality with These 3 Things

Video | Cause of Menopause Belly Fat | Intermittent Fasting | Reducing Carbs | Find Your “Why”

Menopause brings hormonal changes that impact how a woman’s body stores fat and uses calories. As a result, many women notice that they gain weight more quickly after menopause and that weight gain is mainly around their waist. From firsthand experience, I can say that these changes are not welcome.

However, it is what it is, and while these changes are real, they do not have to be your reality. In this post, I share three things you can start doing tonight to get rid of menopause belly fat.  

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Two Meals a Day for Faster Weight Loss

Video | Myths | Weight Loss Advantages | What to Eat | When to Eat Your 2 Meals

If you are looking for a way to encourage your body to lose weight faster, switching to a two meal a day eating plan may give you the edge you want. In this post, I explain the weight loss advantages that you get when you eat twice a day, how to time your meals to maximize weight loss, and what those meals might look like. 

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500 Calorie Alternate Day Fasting Recipe

Jump to Recipe | Video | ADF Routines | 500 Calorie Recipe Details 

As the name implies, alternate day fasts are performed by alternating between fasting and non-fasting days. In the purest sense, a fast means that you completely abstain from consuming calories. However, modified versions of alternate day routines allow you to consume about 500 calories on your fasting days.

This modified way of eating is growing in popularity because it is doable and produces weight loss results. In this post, I share a hearty 500 calories recipe that is filled with hunger-satisfying nutrients.

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Jump Start Weight Loss Over 50 [Do This Today]

Video | Weight Loss Challenges Over 50 | Exercise Tips | Eating Tips | Thinking Tips | Takeaway

If you are over the age of 50, the chances are good that you have followed diet or exercise routines designed to help you lose weight. Some of those efforts may have been successful. It would make sense to repeat what worked in the past. However, what if you can’t find the motivation to get started?

What if what worked in the past is not working now? In this blog post, I share four things you can do today to get your eating, moving, and thinking on track so you can jump start your weight loss.

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A Full Day of Keto – Eat This Today! Keto Menu & Recipes

Video | Keto Breakfast | Keto Lunch | Keto Dinner | Calories & Macros

The keto menu shared in this blog post contains less than 25 total grams of carbohydrates.  If you are just getting started with keto, simply curious about what a keto day of eating looks like, or you’ve hit a weight loss plateau, this full day of eating keto has you covered. I share the easy recipes for a make-it-yourself breakfast, lunch, and dinner.

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Need to Reboot Your Weight Loss? Do This Today (Not This)

Video | Exercise | Fasting | Eating

Life has a way of stealing your focus. If you’ve lost your focus on healthy habits, you may be looking to get your weight loss back on track. In this post, I’ll share how to exercise, fast, and eat to effectively and sanely reboot your weight loss.

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Fasting Timeline: Here’s What Happens Inside You During a Day of Fasting

Video | 4-6 Hours | 6-12 Hours | 12-24 Hours 

When you fast, your body uses stored energy to run your metabolism, repair tissues, and clean up damaged cells and debris. In this blog post, I walk you through what is happening inside of your body during a day of fasting. You can also download a graphic that summarizes the fasting timeline on one sheet. I think that you’ll find it acts as a great motivator as you progress with your fasting lifestyle. 

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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