Video | How Many Carbs? | Breakfast | Lunch | Dinner | Dessert
To follow a low carb diet, you must reduce the number of carbohydrate grams you eat in a day. That is an obvious statement, but what does that look like, and what can you eat? In this post, I share a full day of eating a low carb diet for those who are just getting started.
Read More “Starting Low Carb? Eat This Today! [Full Day of Eating]”Video | Your Body on Low Carb | Your Brain on Low Carb | Comparisons
It is easy to find success stories from low carb dieters who have reached their goal weight and feel great. But no goal is reached without first encountering hurdles. Those early challenges can knock you off course if you are not prepared, causing you to stop before the results show up. In this post, I’ll share three common traps new low carb dieters face so that you can avoid them, stick with your plan, and reach your goal.
Read More “Common Traps for New Low Carb Dieters”We all know that sugar is something you have to avoid on a keto diet, but what about sugar substitutes on a keto diet?
In this post, we will discuss the things Dr. Keith has tried and discovered regarding sugar substitutes on his ketogenic journey.
Read More “Can I Use Sugar Substitutes on My Keto Diet? 2 Fit Docs Answer the Questions”Video | Guacamole | Salad Topper | Salad Dressing | Avocado Mayo | Egg Dip | Smoothie
Eating an avocado a day might just keep the doctor away. They are packed with healthy fats, fiber, and micronutrients that satisfy hunger and improve your health. Here are six easy ways to enjoy eating avocados every day.
Read More “6 Ways to Eat an Avocado A Day – Easy Recipes”Video | Non-Diet Causes | Rapid Weight Loss | Low Calorie | Low Protein | Low Nutrients
Since starting a keto diet, you may feel great and be thrilled with your weight loss results. However, you may have also noticed some hair loss. In this post, I will discuss four things that can contribute to hair loss on a keto diet and what you can do about each one.
Read More “Hair Loss on Keto: 4 Reasons & What to Do”Medically reviewed by Dr. George Kosco, DO on October 26, 2021
Video | Low Carb Diets and Cholesterol | Genetics | Cholesterol Blood Tests
For many people, a low carb diet not only makes weight loss possible, but also improves blood sugar, boosts energy and mental focus, and puts them in control of hunger.
However, when carbs decrease, dietary fat increases and this leads to questions about how a low carb or keto diet affects cholesterol. In this post, I share what the research has to say about the relationship and what you can do if you have high cholesterol on a low carb diet.
Read More “What Does a Low Carb Diet Do to Cholesterol?”Video | The Problem | Overcoming Willpower | How to Use Willpower | Takeaway
Do you wake up in the morning fully determined to stick with your diet only to find yourself giving in to cravings by the afternoon? It could be that you are relying on willpower to lose weight. When you do this, you pick a fight with your body that you cannot win. Willpower is not a long-term strategy for weight loss, but there is a way to use it to your advantage. I explain, in this post.
Read More “The Problem with Willpower & How You Can Use It to Lose Weight”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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