Video | Snacking | Breaking Habits | Drink Swap | Stoppers | Initiation Barriers | Limit Variety | Snack Swap

Snacking has physical drivers. But there is also a subconscious element, meaning we often snack not out of need but out of habit. Habits can present challenges when you are trying to clean up your diet. For instance, if you are in the habit of having an afternoon snack as you work at your computer, you can make the conscious decision to stop, but you’ll need to deal with those habitual thoughts, saying, “Ooh, a snack would be great right now.” In this blog post, you’ll learn five things you can do today to break the habit of snacking.