Dr. Becky’s Fitness Blog

Dr. Becky’s Fitness Blog

Aspartame, Sucralose, and Thyroid Function

Video | Artificial Sweeteners | Affect on Thyroid Function | Hashimoto’s | Your Gut & Thyroid 

If you have thinning hair, dry skin, fatigue, and trouble losing weight despite what you eat, you might have a thyroid problem. If you regularly use artificial sweeteners, you might be making your situation worse. This blog post will explain how aspartame, sucralose, and thyroid function are related. 

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FODMAP Foods: What are They? Problems? Why Low-Carb Helps

Video | Definition & Problem | High-FODMAP Foods List | Low-FODMAP Foods

If you’ve ever felt bloated, gassy, or uncomfortable after eating foods that should be healthy, then FODMAPs are something to pay attention to. In this post, I’ll define FODMAPs, share which foods have them, and explain why a low carb diet is naturally lower in these foods that can cause digestive issues.  

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Trouble Digesting Healthy Foods? 3 Ways to Aid Digestion and Feel Better

Video | Food Allergy vs. Intolerance | Elimination Diet | Supplements | Exercise | Takeaway

Do you try to eat right but have trouble digesting healthy foods, like vegetables, beans, dairy, nuts, and seeds?

It is frustrating when your good intentions of eating better are stopped by abdominal pain, bloating, heartburn, and bathroom issues. Fortunately, some methods, supplements, and exercises can aid digestion so you can feel better. 

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Use 16:8 Fasting with OMAD for Slow Metabolism Turnaround

Video | Why Fasting Helps | 16:8 Fasting | OMAD | Takeaway

If you have a slow metabolism that could use a boost, then you’ll want to give this intermittent fasting strategy a try. In this post, I’ll show you how to comfortably combine a one-meal-a-day fast with 16:8 fasting to jump start your slow metabolism.

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What to Eat to Suppress Your Appetite

Video | Controlling Ghrelin | Non-Starchy Vegetables | Dietary Fat | Boost Fiber

Eating more might sounds like the wrong thing to do if you want to suppress your appetite, but when you eat enough of the three things I share in this article, your hunger and cravings naturally stay low.

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Bedtime Snacking: Here’s What Happens Inside You

Video | Weight | Blood Glucose | Sleep | Heartburn | Bedtime Snacking FAQs | Takeaway

What happens inside of you when you eat late at night? In this post, we’ll take a look inside to better understand how that snack you eat at bedtime affects your weight, blood sugar, and sleep. 

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L-Carnitine for Weight Loss – Transcript

Keith has lost more than 62 pounds in the past 28 weeks. Most of this progress is attributed to following his ketogenic diet, but he has also been testing supplements for weight loss.

In this video, we will share information on a supplement Keith takes called L-carnitine for weight loss benefits.

We will also address whether or not L-carnitine is the right supplement for you!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 4 Daily Habits for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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