Dr. Becky’s Fitness Blog

Dr. Becky’s Fitness Blog

17 Quick Tips for Low Carb Dieting in the Real World

List At-A-Glance | Video

Eating a low carb diet is an effective way to lose weight, but we live in a high-carb world that is filled with fast food temptations, grab-n-go pastries, and endless pizza commercials.  In this post, I share 17 quick tips for low carb dieting.

If you’re just getting started, this list will carry you all the way to your goal. If you’re an established low carb dieter, keep track to see how many of these tips you’ve already mastered. 

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5 Ways Fiber Boosts Your Low-Carb Diet Results

Video | Soluble and Insoluble Fiber | Slows Digestion | Quiets Hunger | Slows Sugar Absorption | Gut Microbiome Support | Constipation Relief

Fiber is not easily digested by your body, but as it passes through you, it provides many benefits. In this blog post, I explain 5 ways fiber boosts your low-carb diet results.

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How to Lose Weight without Exercise

Video | Calories | Food Choices | Intermittent Fasting | Takeaway

Exercise is vital for your overall health and well-being. But, what if exercise is a challenge for you due to a physical limitation or hectic schedule. In this post, I discuss the pathways to weight loss that do not involve exercise.

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What Is the Best Time of Day To Start a Fast?

Video | Eating at Night | Your Circadian Clock | Shift Work

To practice intermittent fasting, you need to split your day into two parts: your eating window and your fasting window. But, does it matter when you start your fast? I provide some insights on that question in this blog post.

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10 Foods that Fight Low Carb Leg Cramps

Video | Food List | RDA Values | Avocado | Spinach & Swiss Chard | Broccoli | Salmon & Meat | Salt | Yogurt | Pumpkin Seeds | Bone Broth | Takeaway

If you’re loving the results that you are getting from your low carb or keto diet, but you’re bothered by leg and foot cramps, then you may be dealing with a nutrient deficiency. In this post, I share 10 foods that contain the minerals you need to quiet low carb leg cramps. 

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5 Things You Need for Long-Term Weight Loss Success

Video | Easy Meals | Enjoy the Journey | Effective Plan | Stay Motivated | Believe You Can Do It

No matter how much weight you want to lose, you need to be able to stick with your plan long enough to reach your goal. In this blog post, I share five things that will help you stay true to your plan and achieve weight loss success. 

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Why You Feel like Eating When You’re Stressed

Video | Cortisol | Ghrelin | Dopamine | How to Stop Stress Eating

Are your days filled with stress? Are you always hungry? Well, those two things may be related. In this post, I explain why you feel like eating when you’re stressed and why your hormones made you do it. 

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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