Video | Fear is Normal | 12 Hours of Fasting | How to Start
You’ve heard the weight loss success stories associated with intermittent fasting. But you cannot imagine going 16 or more hours without food. You are not alone in your fears, but you do not have to give up on this powerful weight loss and health tool. I explained how to get started with fasting the easy way, in this video.
Read More “How to Start Fasting the Easy Way”Video | Calories | Insulin | Fat and Refined Carbs | Takeaway
Three nutrients provide most of the calories that we eat. In this post, I reveal the two that, when eaten together, turn your body into a fat-making factory.
Read More “Why Fat and Refined Carbs Don’t Mix – The Cheeseburger Example”Video | Saturated vs. Unsaturated | Saturated Fats (Pros & Cons) | Monounsaturated Fats (Pros & Cons) | Polyunsaturated Fats (Pros & Cons) | Takeaway
For most people, going on a low carb diet really means going on a low-carb/high-fat diet. But just like there are good and bad carbohydrates, there are good and bad fats. Our ideas on which fats are healthy and which are not has changed quite a bit over the years. In this post, I’ll go into the differences, so you know which ones to choose.
Read More “Which Fats are Good and Bad?”Video | Low-Sugar Diet | Dulled Taste Sensation | Quotes from Sugar-Free Individuals
Sugar is highly addictive and a diet destroyer. The question is, can I lose my taste for sugar? In this post, we’ll look into the research to learn how your taste for sugar can diminish and how long it takes.
I also share responses from members of my Freedom Health Coaching Program who were asked them how their taste for sugar has changed since following a low-carb/no-sugar diet.
Read More “Can I Lose My Taste for Sugar?”Video | Swap for Sweetened Treats | Avoid Hidden Carbs | Don’t Drink Your Snack | Takeaway
Did you ever grab a snack and then feel hungrier after eating it? As humans, we’ve been wired to keep eating when food is available. That is why it is important to choose snacks carefully.
Some will stimulate your appetite, and others will satisfy it. In this post, I show you what to look out for and share the low carb snacks that actually work to stop hunger and cravings.
Read More “Low Carb Snacks That Actually Stop Cravings”Video | Sugar Withdrawal | Sugar Addiction | How to Quit Sugar
Eating sugar and weight loss don’t mix. However, sugar is a drug, and when you stop using it, your body goes through withdrawal. So, what is the best way to break free from sugar? Should you go cold turkey and quit all at once, or should you ease yourself off it by reducing the amount that you eat. In this post, we look at each of these options to help you decide your best path to a sugar-free life.
Read More “Quitting Sugar: Cold Turkey vs. Cutting Back”Video | Adiponectin | Leptin | Cholecystokinin (CCK) | Peptide YY | Insulin
If weight loss is your goal, you’ll need to have your hormones working for you. In this post, I share food choices, supplements, and practical, do it yourself ways to boost the performance of five hormones so you can ramp up your fat loss.
Read More “DIY Hormone Fixes for Faster Fat Loss”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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