Video | Research | Conclusion | Dosage | Taste Test
We get a lot of questions on Becky’s YouTube channel about apple cider vinegar, and whether apple cider vinegar improves insulin sensitivity.
So we decided to dive into the research and find out what’s what with this amazing concoction.
What we found is pretty interesting!
Read More “Apple Cider Vinegar Improves Insulin Sensitivity | How Much to Take”Most Addictive Foods | Least Addictive Foods | Video | What Makes a Food Addictive | Takeaway
A study had participants sample foods and rank them from most addictive to least addictive. I bet you can guess some of the foods that are highly addictive, but what do those foods have in common that makes us crave them?
In this post, I share the list of most and least addictive foods as well as insights that reveal the lethal combination of ingredients that make certain foods irresistible.
Read More “The Most and Least Addictive Foods: Lists & Reasons”Video | Health | Weight Loss | Frequency of Fasting | Timing
Intermittent fasting is all about timing. By consciously dividing the day between times to eat and times to fast, many people claim to have lost weight and gained health. Is there science to support these claims? Are the benefits enough to make intermittent fasting worthwhile?
In this post, I’ll share what happened when ordinary people fasted for science. I will also provide some insights that may help you get the most out of fasting.
Read More “Intermittent Fasting: Is It Worth Your Time?”Summary | Video | Experiment | Conclusion
Can I add stevia in coffee? Will it break a fast?
We’re back on our testing kick, and we can feel it in our fingers!
In the past, we have tested our blood glucose and ketones to see how different things added to our coffee affect our intermittent fast.
We are now working on testing non-noncaloric sweeteners, and we get a ton of questions about stevia. Stevia is a natural type of sweetener since it is from a leaf.
In this post, we discuss whether it is okay or not okay to add stevia to keto coffee.
Read More “Can I Add Stevia to Keto Coffee? Transcript”Recipe | Video | Preparation
Whether you are looking for a healthy meal or you need a simple recipe that will impress your dinner guests, this baked salmon with dill sauce recipe does the trick!
Read More “Baked Salmon with Dill Sauce Recipe”Medically reviewed by Dr. George Kosco, DO on February 14, 2020
Definition | Video | How It Develops | Tests & Risk Factors | Treatment Options
Fatty liver is a common disease. It is strongly influenced by a poor diet that is high in refined carbs and fructose. These troublesome nutrients are found in fast food meals, soda, and the 3C’s (cookies, cakes, and candies).
In this article, I’ll explain how to tell if you have a fatty liver and how, if caught early, it is treated.
Read More “Fatty Liver: What Is It? Do You Have It? How Is It Treated?”Recipe | Video | Handling Leftovers
Real whipped cream is made by whipping cream :). Here is our keto whipped cream recipe.
The secret is cold ingredients and utensils.
Read More “Keto Whipped Cream Recipe”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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