Video | Challenges | Implementation Intentions | Initiation Barriers | Create a Habit
We are creatures of habit and our habits greatly influence the results we see in our health and weight. In this post, I am going to share habit hacks from two best-selling authors so you can get your habits working for you.
Read More “2 Habit Hacks You Can Use to Exercise More”Video | How We Eat | Shorter Eating Window
Studies show that splitting your day into periods of eating and fasting promotes health and weight loss, but is that how we eat? An innovative study published in 2015 revealed that many of us are all-day grazers, eating for 15 hours or more each day.
That, by itself, is an interesting finding, but what’s truly remarkable is what happened to the study participant’s weight, energy level, and sleep satisfaction when they did nothing more than shortened their daily eating window by just a few hours.
In this post, we’ll take a look at how shortening your eating hours might result in a health and weight loss boost for you.
Read More “How Shortening Your Eating Hours Affects You”Video | Blood Sugar | Insulin Sensitivity | Belly Fat | Cholesterol | How to Take | ACV Pills
Apple cider vinegar has been touted as a natural remedy for everything from better health to weight loss. There is scientific evidence to support many of these claims.
In this post, I share what research has to say about apple cider vinegar’s benefits, from its ability to control blood sugar and improve insulin sensitivity to its ability to reduce belly fat and lower cholesterol.
Read More “Apple Cider Vinegar: Science-Backed Benefits for Weight Loss & Health”Video | Why Test | Methods & Materials | Stevia | Sweet’N’Low | Equal | Splenda
Sweeteners in coffee and their effect on intermittent fasting. Is it good or bad?
In this post, we test our blood glucose and ketone levels to find out if adding non-caloric sweeteners, like stevia, Sweet’N’Low, Equal, and Splenda to your morning coffee will break an intermittent fast?
Spoiler Alert: If you are a fan of artificial sweeteners, you may not be happy with some of our results.
Read More “Sweeteners in Coffee & Intermittent Fasting? We Ran the Tests!”There has been a growing interest in 500-calorie meals thanks to the growing popularity of intermittent fasting schedules like the 5:2 Diet and modified alternate-day fasting.
If you follow one of these eating patterns or you are simply looking for a 500-calorie meal to keep your hunger away for hours, a low-carb, high-fat salad is the way to go. In this post, I share the ingredients that go into a 500-calorie salad.
Read More “500-Calorie Low-Carb/High-Fat Salad Recipe”Video | Thoughts | Sneaking | Coping Mechanism | Sweet Tooth | Eating When Full | Binge Eating | Afternoon Slump | Feel Better | Withdrawal | Rely on Willpower | How To Overcome
Sugar holds the promise of more energy and hunger satisfaction but eating it does not deliver on that promise. Here are 10 signs that you may be addicted to sugar.
Read More “10 Signs of Sugar Addiction (How Many Do You Have?)”Video | Keto-Coffee | Eggs | Bacon | Cheese | Yogurt
You don’t have to lose your love affair with food when you go on a low-carb or keto diet and you don’t have to starve. In this post, I share 5 super-quick snacks that are easy to keep stocked in your kitchen and great for keeping your body in a fat-burning state.
Read More “5 Quick Low-Carb Snacks”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
Get your FREE “How-To” guide to fasting here!
Download a list of 100 low-carb foods for free!
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