Fruit is packed with fiber, vitamins, and antioxidants, which are all great things for your body.
So why would I tell you to limit your fruit intake if you’re having trouble losing weight?
Read on to learn about times when fruit and fat loss don’t mix.
Read More “Why Fruit and Fat Loss Might Not Mix”
If you are like us, you were brought up to believe that eating fat makes you fat. However, today’s research shows just how wrong we were. In this post, we discuss how changing Dr. Keith’s regular, American diet to a high-fat, high-fiber, low-carb diet allowed him to finally get control of his health.
Read More “Will Eating Fat Make You Fat? – Transcript”
Your metabolism determines how fast your body burns calories. If you lose weight slowly, you might be concerned that your metabolism is broken.
In this post, which contains two short video explanations, I’ll show you how to make simple shifts in your food choices to fix a broken metabolism, and get your body to burn more calories each and every day.
Read More “How to Fix a Broken Metabolism from Home- A Whole Food, Nutrient-Rich Fix”
