If you started your 7 Day-Junk Foods to Super Foods Challenge on Friday, then today is Monday and the start of the workweek.
Monday is a great day to keep your diet sane and simple with leftovers.
On DAY 4 you want to consume the following:
Read More “DAY 4 Keeping It Sane and Simple”Today we really start rolling on the 7 Day-Junk Foods to Super Foods Challenge
On DAY 3 you will want to consume the following:
Today you enter DAY 2 of the 7 Day-Junk Foods to Super Foods Challenge.
Much like DAY 1, today you will be ADDING foods, not subtracting.
On DAY 2 you will Add 3 pieces (servings) of fruit to your typical diet.
Read More “DAY 2 Think ADD MORE!”It is DAY 1, but before you start you want to have some grocery shopping completed or at least a shopping list written up. This will make for smoother sailing in the days ahead :-).
The downloadable PDF version of this challenge contains all of the recipes and a complete shopping list. Download your copy on the sidebar.
Read More “DAY 1 Think ADD Before Subtract”You want to lose weight.
You know the foods you’re eating are unhealthy, but going cold turkey and switching to a healthy diet overnight is just too overwhelming.
This 7 Day Challenge Diet is your solution.
In the next 7 days, you’ll detox on real foods as you transform your junk food diet into a healthy, fat-burning diet.
The secret is Add before you Subtract.
Read More “7 Day “Clean Eating” Challenge Diet: Feel Better In One Week”
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