The Foods Found To Make Us The Most (& Least) Attractive

A study finds that consuming just 3 extra servings of these foods improved attractiveness in just 6 weeks, while these foods took away from looks.

Eating three extra servings of carotenoid-containing fruits and vegetables per day creates healthy changes in your skin’s tone and coloration.

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6 Foods That Fight Belly Fat Brought On By Yo-Yo Dieting

Regained pounds are more harmful to your health (and your waistline) than having not lost them to begin with. These 6 foods that fight belly fat reverse the effects.

Problem With Yo-Yo Dieting

Dramatically restricting food intake in an attempt to lose weight, and then returning to an unrestricted level at the end of a diet causes an increase in fat-storing enzymes.

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 4 Daily Habits for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.