The Foods Found To Make Us The Most (& Least) Attractive

A study finds that consuming just 3 extra servings of these foods improved attractiveness in just 6 weeks, while these foods took away from looks.

Eating three extra servings of carotenoid-containing fruits and vegetables per day creates healthy changes in your skin’s tone and coloration.

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6 Foods That Fight Belly Fat Brought On By Yo-Yo Dieting

Regained pounds are more harmful to your health (and your waistline) than having not lost them to begin with. These 6 foods that fight belly fat reverse the effects.

Problem With Yo-Yo Dieting

Dramatically restricting food intake in an attempt to lose weight, and then returning to an unrestricted level at the end of a diet causes an increase in fat-storing enzymes.

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

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Fasting Guide

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Download a list of 100 low-carb foods for free!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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