What is the Best Cooking Oil for a Low-Carb or Keto Lifestyle?
From the home cooks new-found enthusiasm for coconut oil to restaurants deep frying with “healthy” vegetable oil, there has been a lot of debate over which oils are the best cooking oils.
The fact is that some oils degrade when exposed to heat, which makes them bad choices for cooking.
In this article and video, I explain which oils to include as part of your healthy low-carb or keto lifestyle, and which ones to avoid.
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