Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Video | Fruit Sugar vs. Added Sugar | Natural Sugar & Weight | Low & High Sugar Fruits | Takeaway
The first thing that is removed from any healthy diet is added sugar. But what about the natural sugars that are found in fruit? Do they stand in the way of weight loss? We’ll take a look at how natural fruit sugar impacts your weight in this video.
Read More “Is Natural Sugar in Fruit Bad for Weight Loss?”Video | Cravings | Weight Loss | Low Energy | Sustainability
A symposium was held to determine what is needed for people to stick with healthy habits long enough to achieve their desired results. What they discovered was that people will change their habits if…
In this post, I am going to share how adopting a low carb way of eating helps you change your habits and overcome problems that may have derailed your dieting efforts in the past.
Read More “4 Problems Dieters Face that Low Carb Diets Solve”Video | Fasting & Calories | Consistency Matters | Hunger Matters | What You Eat Matters | Takeaway
Intermittent fasting works for weight loss because you feed your body during the hours that it can best use the calories you consume for energy. Does it matter how much you eat or how many calories you consume when your eating window opens up? I’ll address those questions in this post.
Read More “Do Calories Matter When Intermittent Fasting?”Video | Low Carb Pros & Cons | Keto Pros & Cons | No Carb Pros & Cons | Takeaway
How low must you go when you cut the carbs? In this post, I’ll share the pros and cons of following a low carb, keto, and no-carb diet so you can decide which one is right for you.
Read More “Low Carb vs. Keto vs. No Carb: Which Diet is Right for You?”Video | Macro Comparison | Benefits | Choose Quality | Combining Nutrients | Add Fat | Dairy Products
The term “macros” refers to the nutrients that your body needs for energy and repair, namely, carbs, fats, and proteins. These nutrients provide calories for your body, which makes them important considerations when you have a goal of losing weight. In this post, I explain how to effectively tip your macros toward low-carb so you can tip the scale in your favor.
Read More “Tips for Improving Macros on a Low Carb Diet”Video | Understanding Carbs | Ranking Carbs | Low Carb vs. Keto | Total vs. Net Carbs | The 3Es
A low carb diet is what it sounds like. It is a diet in which you reduce the number of grams of carbohydrates that you consume during the day. But what does that mean? How many carbs does a regular diet contain? How low must you go to be low carb or keto? Do you count total carbs or net carbs? I explain what low-carb dieting means and doesn’t mean in this post.
Read More “What Does Low Carb Dieting Mean (& Not Mean)?”Video | Eggs | Salmon | Avocados | Almonds | Psyllium Husk | MCTs | Takeaway
Cutting carbs is an effective way to lose weight. In this post, I share six low carb foods that take weight loss to the next level by targeting belly fat.
Read More “6 Low Carb Foods That Burn Belly Fat”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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