Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Video | Low Carb Pros & Cons | Keto Pros & Cons | No Carb Pros & Cons | Takeaway
How low must you go when you cut the carbs? In this post, I’ll share the pros and cons of following a low carb, keto, and no-carb diet so you can decide which one is right for you.
Read More “Low Carb vs. Keto vs. No Carb: Which Diet is Right for You?”Video | Macro Comparison | Benefits | Choose Quality | Combining Nutrients | Add Fat | Dairy Products
The term “macros” refers to the nutrients that your body needs for energy and repair, namely, carbs, fats, and proteins. These nutrients provide calories for your body, which makes them important considerations when you have a goal of losing weight. In this post, I explain how to effectively tip your macros toward low-carb so you can tip the scale in your favor.
Read More “Tips for Improving Macros on a Low Carb Diet”Video | Understanding Carbs | Ranking Carbs | Low Carb vs. Keto | Total vs. Net Carbs | The 3Es
A low carb diet is what it sounds like. It is a diet in which you reduce the number of grams of carbohydrates that you consume during the day. But what does that mean? How many carbs does a regular diet contain? How low must you go to be low carb or keto? Do you count total carbs or net carbs? I explain what low-carb dieting means and doesn’t mean in this post.
Read More “What Does Low Carb Dieting Mean (& Not Mean)?”Video | Eggs | Salmon | Avocados | Almonds | Psyllium Husk | MCTs | Takeaway
Cutting carbs is an effective way to lose weight. In this post, I share six low carb foods that take weight loss to the next level by targeting belly fat.
Read More “6 Low Carb Foods That Burn Belly Fat”Video | Downloadable Chart | Day 1 | Day 2 | Day 3 | Day 4-7 | Day 8-30 | Day 31-40 | Day 41-90 | Day 90+
When you switch from eating a high-carb diet to a keto diet, your body is forced to adapt. In this post, we’ll take a deep dive to see what is happening inside you in the days, weeks, and months after you go keto.
Read More “When You Eat Keto…This Happens Inside You [Step By Step]”Video | Cut Refined Carbs | Eat Salad | Limit Bedtime Snacking
Your friends have been doing great on a low carb or keto diet, and you want to join them. This post will share three easy-to-do steps so you can start your low carb diet and make quick progress.
Read More “Quick Start Your Low Carb Diet: Steps 1, 2, and 3”Video | Sugar Alcohols | Cruciferous Vegetables | High-FODMAP Fruits | Dairy Products | Carbonated Beverages
Many people experience relief from bloating when they follow a low carb diet. But what if you are not one of those people or you experience occasional bloating despite sticking with your diet? In this post, I’ll reveal low carb foods and drinks that can leave you feeling bloated.
Read More “5 Low Carb Foods & Drinks That Can Cause Bloating”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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