Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Video | Downloadable Chart | Day 1 | Day 2 | Day 3 | Day 4-7 | Day 8-30 | Day 31-40 | Day 41-90 | Day 90+
When you switch from eating a high-carb diet to a keto diet, your body is forced to adapt. In this post, we’ll take a deep dive to see what is happening inside you in the days, weeks, and months after you go keto.
Read More “When You Eat Keto…This Happens Inside You [Step By Step]”Video | Cut Refined Carbs | Eat Salad | Limit Bedtime Snacking
Your friends have been doing great on a low carb or keto diet, and you want to join them. This post will share three easy-to-do steps so you can start your low carb diet and make quick progress.
Read More “Quick Start Your Low Carb Diet: Steps 1, 2, and 3”Video | Sugar Alcohols | Cruciferous Vegetables | High-FODMAP Fruits | Dairy Products | Carbonated Beverages
Many people experience relief from bloating when they follow a low carb diet. But what if you are not one of those people or you experience occasional bloating despite sticking with your diet? In this post, I’ll reveal low carb foods and drinks that can leave you feeling bloated.
Read More “5 Low Carb Foods & Drinks That Can Cause Bloating”Video | Pros | Cons | Microwave Popcorn
Popcorn is light and airy and seemingly an ideal snack when you’re on a diet. But, is it a low-carb snack that can help you reach your weight loss goal? In this post, we’ll look at the pros and cons of eating popcorn while on a low-carb diet.
Read More “Popcorn? Can I Eat It on a Low Carb Diet?”Video | Snacking | “Too Much Too Soon” | Exercise | Taking the Edge Off
I’ve had people describe the results they experienced after cutting carbs as life-changing. Their blood sugar got under control. They got off medications, and the weight loss success stories, well, they are seemingly everywhere.
A low carb diet is indeed a diet where, when you put the effort in, the results come. But anytime we change our eating routine, we open the door to mistakes that can knock us off course. In this post, I share four things to avoid when you start a low-carb diet.
Read More “4 Things to AVOID When You Start Low Carb”Video | Artificial Sweeteners | Affect on Thyroid Function | Hashimoto’s | Your Gut & Thyroid
If you have thinning hair, dry skin, fatigue, and trouble losing weight despite what you eat, you might have a thyroid problem. If you regularly use artificial sweeteners, you might be making your situation worse. This blog post will explain how aspartame, sucralose, and thyroid function are related.
Read More “Aspartame, Sucralose, and Thyroid Function”Video | Definition & Problem | High-FODMAP Foods List | Low-FODMAP Foods
If you’ve ever felt bloated, gassy, or uncomfortable after eating foods that should be healthy, then FODMAPs are something to pay attention to. In this post, I’ll define FODMAPs, share which foods have them, and explain why a low carb diet is naturally lower in these foods that can cause digestive issues.
Read More “FODMAP Foods: What are They? Problems? Why Low-Carb Helps”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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