Category: Healthy Weight Loss

Dr. Becky teaches you the facets of healthy weight loss from basic to advanced.  You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable.  Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.

Do Low-Carb Dieters Need to Salt Their Food?

Video | Role of Salt | Daily Intake | Alternatives

Our society has been taught to fear salt, and there are some people for which a low-salt diet may be appropriate. 

But, if you are a healthy low-carb dieter, salting your food may help you feel better!

In this post, I will explain the role that salt plays in your diet and why your need for the minerals in salt might increase when you follow a low-carb diet.

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Low-Carb Foods That Are High in Magnesium

Video | Importance | Foods | Side Dishes, Snacks, & Seasonings | Supplements

Magnesium deficiency is a common issue that can lead to muscle cramps, fatigue, irritability, and difficulty sleeping.

In this post, I will share foods that are high in magnesium that you can easily and deliciously include in your low-carb diet.

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10 Best Low-Carb, High-Fat Salad Toppers (Reasons Why Fat is the Best Salad Topper)

Video | Low-Fat Problems | Best Salad Toppers | Strategy

A salad is a nutritional powerhouse that is packed with micronutrients, but if you’re eating a low-fat salad, your body is not absorbing all of the vitamins and antioxidants available, and your salad probably doesn’t taste very good.

In this post, I’ll share ten delicious low-carb, high-fat ingredients to add to your salad and the science behind why those fats are important.

Read More “10 Best Low-Carb, High-Fat Salad Toppers (Reasons Why Fat is the Best Salad Topper)”

The Glucose Ketone Index – Why It Exists & How to Use It

Video | How to Measure | GKI Original Purpose | The Warburg Effect | Disease Therapy | Weight Loss Ranges | Low GKI Scores

If you follow a ketogenic diet, you may have heard of something called the Glucose Ketone Index (GKI). But, what is the GKI and is it something that will help you with your keto diet?

In this post, we explain what the Glucose Ketone Index is, where it originated, and what it is used for.

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How Many Carbs for Keto (or at least Low-Carb)

Video | Low Carb vs Keto | Low Carb Diet Example | Keto Diet Example | Quality Matters

Low-Carb Diets work because they keep your blood sugar low, and as a result, cause your body to produce less of the fat-storing hormone called insulin. In this video and article, I share the number of carbs you can eat and still consider your diet keto or simply low-carb.

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The Sugar Trap – How Sugar Keeps You Locked Into Loving It

Video | Origin of Sugar | Blood Sugar | Brain Chemistry | Tastebuds | Break Free

I often say that sugar does nothing for me except make me want more sugar.

If you can relate to that statement, this post is for you. I explain how sugar affects your body and brain to keep you locked into loving it.

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

  • Learn what to eat
  • Choose from animal and plant-based carbs
  • Discover low-carb fruits
  • Make meal planning a breeze

Start Low-Carb Today for FREE!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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