Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
[Guest Post by Rob Smith]
Many people struggle with digestive problems, and often get conflicting advice as to the best ways to resolve them.
In this article, we’ll look at some of the more common problems, and consider exercise as a potential solution.
Specifically, we’ll cover:
Your hormones play a major role in your ability to lose weight, so what do you do if you’re a man or woman with a hormonal imbalance?
The answer might be hiding in plain sight and as close as your kitchen.
In this post, we explore how you can balance hormones by eating more fat.
When you learn how to get the right fats into your diet in the right amounts, you’ll reset your hormones and unlock your body’s fat-burning metabolism.
Read More “Balance Hormones by Eating More Fat & Get Better Fat Loss”Are you interested in the Bright Line Eating Boot Camp or the Bright Line Eating Diet but want to know what others are saying about them?
I’ve put together an extensive Bright Line Eating Reviews post for you.
This review includes actual member concerns and praises gathered from more than 1,700 forum posts, official FAQ posted by Bright Line Eaters, and three Facebook live broadcasts.
Read More “Bright Line Eating Reviews – Weight Loss, Cost, Discounts, Difficulty”It’s the most often asked question I receive: Can I use Stevia on my diet?
I bet you’re wondering something similar…
There are many artificial sweeteners on the market all promising to replace the diet-destroying sugar with zero-calorie sweetness.
Could it be true?
Read More “Can I Use Stevia and Artificial Sweeteners on My Diet?”[Guest Post by LaToya Gay]
Staying fit takes dedication and hard work. These are two of the reasons so many let it fall by the wayside.
Even if you make it a priority, it can still be easy to get off track, especially during the holidays and during the cold months of winter.
If you’re like most people, you’re often too busy with planning events and travel to keep your health a priority.
Read More “5 Ways You Know Your Fitness Program Is Off Track”Medically reviewed by Dr. George Kosco, DO on February 18, 2020
Free Download | How the Thyroid Works| Diagnosis/Testing| 4A Strategy
If you are having trouble losing weight and noticing things such as thinning hair, brittle nails, and cold feet/hands, it might indicate a thyroid issue.
These symptoms tend to point toward hypothyroidism. It’s a good idea to get your thyroid hormone levels checked by your doctor, and you might need to take supplemental thyroid medication, but you can also take action on your own.
In this article, you will learn how to boost your thyroid’s performance, and therefore your metabolism, through my 4-A Strategy.
Read More “Could It Be My Thyroid? Speed Up Your Metabolism Using The 4-A Strategy”Do you wish you had more control over how fast your body lost weight?
Fast weight loss has as much to do with what you add to your diet as what you cut out.
When it comes to vegetables, the wonderful truth is that the more you add to your daily diet, the more you lose.
Are you ready to put yourself in control of how efficiently your body drops pounds?
Read More “Faster Weight Loss with Vegetables – 5 Reasons Eating More Helps You Lose!”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
Get your FREE “How-To” guide to fasting here!
Download a list of 100 low-carb foods for free!
Start Low-Carb Today for FREE!
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