Can You Have Nuts on a Low Carb Diet? How Many?

Video | Benefits of Nuts | Carb Count for Nuts | Raw vs Roasted | Peanuts | How Many to Eat | Takeaway

Nuts are packed with nutrients, many of which can be lacking in a low-carb diet. But, are they okay for you to eat, and if so, how many can you eat? I’ll tackle those questions in this post.

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4 Low Carb, Dairy Free Swaps for Milk or Cream

Comparison Chart | Video | Nut Milks | Seed Milks | Coconut Milk | Coconut Cream 

Dairy foods can be a satisfying part of a low-carb, high-fat diet, but if you do not tolerate cow’s milk or you choose to avoid it, here are four low-carb, dairy free swaps you can make.

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Dr. Becky’s 3 Es and How They Help You Lose Weight

Video | Origin Story | Using Dr. Becky’s 3 Es 

My first YouTube video was published in January of 2012. Since then, I’ve posted hundreds of videos and created programs with one common theme – how to lose weight.

I’m going to share what I consider to be the fundamental elements of weight loss. When you have these elements in place, you stick with your plan and reach your goal; without them, you go back to your old habits. I called them my 3Es. In this post, I share what they are and how they will help you lose weight.

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Low-Carb Dieting 101- 5 Common Mistakes

VideoSummary | Takeaway

When you reduce your carb intake, you switch your metabolism from being a good sugar burner to being a good fat burner. But, that switch does not happen overnight.

If you’re not prepared for the transition, or you make eating mistakes, you can miss the mark and not get the progress. In this post, I share five common low carb diet mistakes.

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Menopause – A Weight Gain Perfect Storm and What to Do About It

Video | Calorie Needs | Belly Fat | How to Lose Weight | Takeaway 

I often refer to menopause as The Perfect Storm for weight gain because at that time in a woman’s life there are many factors that converge to encourage weight gain. We cannot change everything, but we can change enough to interrupt the storm and reverse the consequences. In this post, I explain what we are up against and what we can do to get in control.

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Low-Carb Dieting 101- Why Low-Carb & Keto Diets Work

Video | Low Fat Dieting | Insulin & Fat Storage | Why Low Carb Works | How Many Carbs to Eat?

For the past 60 years, we’ve been taught that weight loss happens when we eat a low-fat diet, exercise more, and control the portion size of our meals. Yet, as anyone who’s tried to lose weight in this manner knows, the promise of results do not often match the actual results.

Low-carb dieting is nothing new. It has been used as a medical intervention and dieting strategy for decades if not centuries, yet it has always had a hard time gaining traction.

The social media phenomenon of our current age has changed the game. Success stories seem to be everywhere and you’ve likely had your curiosity peaked. In this post, I explain why low-carb and keto diets work for weight loss.

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4 Tips to Stop Late Night Snacking

Video | Use Fasting | Use High-Fat/Low-Carb Dinner | Use Stoppers | Get Past Learned Behavior

When the chores of the day are done, food feels like a reward and a desirable way to pass the hours till bed. But, snacking through the hours after dinner can unravel all of the hard work you put into dieting during the day. In this post, I share 4 strategies that can help you put a stop to late night snacking. 

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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