[Guest Post by Sophie Addison]
Do you want to lose weight for summer or an upcoming event?
The key to successful weight loss is about changing lifestyle habits and becoming more physical throughout your daily lifestyle.
Instead of giving you a one-size-fits-all weight loss plan, we’ve come up with ways to lose weight without starvation, insane workouts, or inconsistent habits that will cause you to gain the weight back.
Read More “7 Ways to Lose Weight by Following Expert Fitness Ideas”
Readers of my blog know that I am a college instructor when I’m not working on Dr. Becky Fitness.
My class just ended, and I received this note from a student:
“I just wanted to let you know I really enjoyed all your feedback you gave me. I was ready to give up because no one else really gave me much positive feedback or feedback at all. I just wanted to say thank you and it was you that will keep me trucking along with school.”
I was truly humbled by this note, and it got me thinking about how motivational positive feedback is, and how little of it we get.
So, I thought I’d write a list of healthy habits that you’re already doing right.
Read More “List of Healthy Habits That You’re Doing Right & How to Boost Them”
Losing weight is not your full-time profession, but it is an investment in your future.
You need a strategy that pays off on the scale that doesn’t waste your time and energy.
Fasting at night is a weight loss strategy that pays a high dividend for minimal effort.
Fasting is already something you do on a nightly basis; you call it sleeping.
Read More “Cut the Work of Weight Loss in Half by Fasting at Night”
There are a lot of ways to lose weight, but at the end of the day, it’s a calorie game.
Calories are energy.
Take in too many calories and your body stores the excess energy as fat.
Take in fewer calories and you force your body to burn off fat.
The more calorie-cutting hacks you have up your sleeve, the more successful you’ll be at getting the scale to move down.
And, when those tricks are sneaky, like the ones listed below, you don’t even miss them, which makes weight loss a lot less painful.
Read More “Calorie Cutting Hacks That Reduce The Pain of Dieting”
