Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Are you burnt out on dieting? Achieve these 5 small goals and weight loss will happen as a pleasant side effect.
“The average 45-year-old woman has been on 61 diets since the age of 16’’.
This statistic comes from an article published in the Huffington Post UK.
Read More “5 Small Goals That Will Carry You To Your Weight Loss Goal”If the scale did not move this week, then one of these things is going wrong. (Fixes Included)
It’s time to step on the scale.
You have worked hard all week.
Your mind is filled with images of all of the cookies you pushed away, and all of the vegetables you force-fed yourself.
Your eyes focus on the digital number that appears between your feet.
Read More “3 Mistakes You’re Making If You’re Not Losing Weight”A study finds that consuming just 3 extra servings of these foods improved attractiveness in just 6 weeks, while these foods took away from looks.
Eating three extra servings of carotenoid-containing fruits and vegetables per day creates healthy changes in your skin’s tone and coloration.
Read More “The Foods Found To Make Us The Most (& Least) Attractive”Fat-destroying phytochemicals found only in these vegetables will blast through your belly fat.
Cruciferous vegetables, like broccoli and Brussels sprouts, contain unique phytonutrients that help fight stubborn stomach fat.
Read More “This Specific Class of Vegetables Helps to Burn Stomach Fat”Regained pounds are more harmful to your health (and your waistline) than having not lost them to begin with. These 6 foods that fight belly fat reverse the effects.
Dramatically restricting food intake in an attempt to lose weight, and then returning to an unrestricted level at the end of a diet causes an increase in fat-storing enzymes.
Read More “6 Foods That Fight Belly Fat Brought On By Yo-Yo Dieting”Could it really be this simple?
To make your New Year’s Resolution stick, be happy first.
Most of us set New Year’s Resolutions, like losing weight, because we believe reaching the goal will bring happiness.
However, new research in the field of psychology reveals that we have this backward. It is happiness that leads to success, not the other way around.
Read More “New Year’s Resolutions: The Surprising Emotion That Makes Them Stick”Nutrients | Snack-Proofing | Detox | Emotions | Mindfulness
Research shows that certain foods cause people to lose control over their ability to stop eating. Here’s what science offers as far as solutions for food addiction.
Eating nutrient-dense foods, snack-proofing your environment, detoxing, understanding your emotions and being mindful are all researched and proven ways for you to gain control over food and allow for weight loss.
Here is a closer look at these 5 solutions and how you can make them work to break the food addiction that keeps you overweight.
Read More “5 Ways to BREAK the FOOD ADDICTION That Keeps You Fat”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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