Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Fat-destroying phytochemicals found only in these vegetables will blast through your belly fat.
Cruciferous vegetables, like broccoli and Brussels sprouts, contain unique phytonutrients that help fight stubborn stomach fat.
Read More “This Specific Class of Vegetables Helps to Burn Stomach Fat”Regained pounds are more harmful to your health (and your waistline) than having not lost them to begin with. These 6 foods that fight belly fat reverse the effects.
Dramatically restricting food intake in an attempt to lose weight, and then returning to an unrestricted level at the end of a diet causes an increase in fat-storing enzymes.
Read More “6 Foods That Fight Belly Fat Brought On By Yo-Yo Dieting”Could it really be this simple?
To make your New Year’s Resolution stick, be happy first.
Most of us set New Year’s Resolutions, like losing weight, because we believe reaching the goal will bring happiness.
However, new research in the field of psychology reveals that we have this backward. It is happiness that leads to success, not the other way around.
Read More “New Year’s Resolutions: The Surprising Emotion That Makes Them Stick”Nutrients | Snack-Proofing | Detox | Emotions | Mindfulness
Research shows that certain foods cause people to lose control over their ability to stop eating. Here’s what science offers as far as solutions for food addiction.
Eating nutrient-dense foods, snack-proofing your environment, detoxing, understanding your emotions and being mindful are all researched and proven ways for you to gain control over food and allow for weight loss.
Here is a closer look at these 5 solutions and how you can make them work to break the food addiction that keeps you overweight.
Read More “5 Ways to BREAK the FOOD ADDICTION That Keeps You Fat”Some exercises can help you slow aging and look younger, but this exercise accelerates aging in the body.
Long-duration treadmill workouts and any form of endurance training (especially running) do little when it comes to reversing the aging process. Many times, these endurance exercise bouts accelerate the aging process by increasing free radicals.
Read More “This Exercise Accelerates Aging In Your Body”A nutrition study finds that consuming one cup of this per day was enough to reduce LDL cholesterol as much a low dose of statin drugs.
Analysis of research studies found that a diet that includes a daily dose of tomatoes produced about the same cholesterol-lowering result as taking low doses of statin drugs – without the muscular weakness and other serious side-effects.
Read More “The Familiar Food That Reduces Cholesterol Naturally”Fruits | Vegetables | Beans | Lean Meats | Raw Nuts & Seeds
If you must eat a piece of birthday cake or other sugary food, combine it with one or more of the foods from this list. The nutrients mix in your stomach and lessen the insulin spike that builds belly fat.
Read More “Dr. Becky’s Favorite Belly Fat Fighting Foods”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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