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Video | I Can’t Story | Research | I Can Story | 5-Minute Focus
Living at a healthy weight is something that I reached. It did not come naturally to me due to a genetic advantage.
Back when I felt stuck, I had a great story to explain to myself and the world why I couldn’t change. I was raising a family, there were work and financial pressures, other family members wanted junk food in the house, and even if I got out of the house, social gatherings kept the cards stacked against me. I had my story well-rehearsed and could find plenty of evidence to defend it. So, I held onto it and spent many years being right and feeling miserable.
If you lose weight only to gain it back, you feel stuck, or you are simply looking for a way to make weight control easier, it is worth taking a look at your story. We’ll do that in this blog post.
Read More “Get Unstuck in 5 Minutes – the Weight Loss Approach You Haven’t Tried”
Video | Think Once, Do Twice | When You’re Hungry, Eat | Stop Trying to Change Things
“To learn to succeed, you must first learn to fail.” ~Michael Jordan
“Failure is success in progress.” ~Unknown
“Failure is the condiment that gives success its flavor.” ~Truman Capote
You’ve likely heard sayings like this before that put failure in a positive light and make it look like a good thing to experience. But, when your goal is to improve your diet for better health or weight control, failure feels like a burden that is, at its best, a waste of time and, at its worst, a health risk.
What we don’t see from these brief inspirational quotes is that there are right ways and wrong ways to fail. This blog post shares how to fail your way to diet success.
Read More “Fail Your Way to Diet Success [Here’s How]”
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