Category: Healthy Lifestyle

Plenty of tips to live a healthy lifestyle and maintain a vibrant body and mind. Learn the habits of people who have been successful in their health pursuits.

3 Unconventional Weight Loss Strategies Backed by Science

Video | Chewing | Self-Compassion | Food Logging

Our world is set up for weight gain, with calorie-dense refined foods available 24/7 and sedentary jobs being common. Therefore, if weight loss is the goal, it requires us to buck the norm and be conscious of how we eat and how we move.

That is a big task, especially when life is already busy, so it makes you ask, is there anything I can do to help my body reach that goal? 

Here are three unconventional weight loss strategies that are backed by science. The first one sounds silly, the second one is vital, and the third may just be a game-changer. Let’s get started. 

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Snack on This! “Exercise Snacks” Boost Cardiorespiratory Fitness in <1 Minute

Video | Perks of “Snacking” | Exercise Snacks vs. HIIT | How To Do Exercise Snacks | Pro Tips

You really want to exercise, but you cannot dedicate 30 or more minutes to working out. “Exercise snacks” may provide a solution. 

I’m not talking about things to eat before or after physical activity. Instead, exercise snacks are isolated bouts of vigorous exercise typically lasting a minute or less, that are performed periodically throughout the day (1).

A growing body of research is showing that these brief bouts of activity can improve cardiorespiratory fitness in previously inactive individuals.

This blog post shows you how to sprinkle exercise snacks into your daily routine, and it doesn’t matter if you spend your day at home, the office, or school.

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The Skyrocketing Use of Seed Oils

Video | What are Seed Oils? | Concerns | Causation or Correlation | A Better Path Forward

Cooking fats come from different sources. Tallow, lard, and butter are derived from animals. Olive and avocado oil are pressed from those fruits, and seed oils are extracted from seeds.

Over the past few decades, we’ve seen an explosion in the use of vegetable-based seed oils as they have replaced the more traditional animal-based fats. 

How has that replacement worked out for us? This blog post shares facts and concerns surrounding seed oils so you can make decisions for yourself. 

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Metabolically Healthy Obesity? Could This Be You? Are You Better Off?

Video | Metabolically Healthy Obesity | Metabolic Flexibility | Healthier Fat? | Are You Better Off?

Can a person be overweight or obese and still have a healthy metabolism? A study published in 2020 shows that while you can’t deny that obesity contributes to reduced life expectancy, impaired quality of life, and disabilities, there are people who have markers of a healthy metabolism despite having a high BMI.

Could this be you? If so, are you better off in the long run? Those questions are answered in this blog post.

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Memory Foods, Snacks, and Habits

Video | BDNF | Foods to Avoid | BDNF-Boosting Foods, Snacks, and Drinks | Fasting | Ketones | Exercise | Sunlight | Putting it All Together

Brain-Derived Neurotrophic Factor (BDNF) plays a critical role in learning and memory, and its decline is closely associated with mental deterioration, especially in aging and neurodegenerative diseases like Alzheimer’s. 

Enhancing BDNF through diet and lifestyle habits has been shown to slow cognitive decline and improve brain function.

This blog post shares how type 2 diabetes factors into a declining level of BDNF and the delicious foods and easy-to-follow lifestyle changes that boost this important growth factor. 

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Top 10 No-Added-Sugar Snacks [No Cooking Needed]

Video | Fruit | Nuts | Nut Butter | Yogurt | Cottage Cheese | Cheese | Hard-boiled Eggs | Beef Sticks | Hummus | Pork Rinds

Ideally, you want to fill up on hunger-satisfying foods at mealtimes to limit or avoid snacking. But life is unpredictable, and sometimes you just need a little something. Finding satisfying snacks without added sugars can be challenging, but plenty of delicious and healthy options exist. Here are ten great choices that require zero cooking.

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Trigger The Ozempic Weight Loss Effect Naturally – Here’s What to Eat! Yum!

Video | How Ozempic Works | GLP-1 | GLP-1 Agonist | Boosting GLP-1 Naturally

Doesn’t it feel like we blinked, and suddenly Ozempic is everywhere? Ozempic is a medication used to treat type 2 diabetes that also promotes weight loss. It is effective. But, it comes with some complaints. Common side effects include nausea, vomiting, diarrhea, and constipation. And the cost of Ozempic is a significant barrier for many.

This blog post explains how Ozempic causes weight loss by mimicking the action of a naturally occurring hormone called GLP-1 and how you can boost that hormone by eating great-tasting foods.

If you love eating and you’d like to experience the benefits of Ozempic but don’t want to endure costly weekly injections that could leave you feeling nauseated for the rest of your life, I invite you to read on.

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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