Category: Lists

Here’s where we collected all of our lists.  From best types of foods to best ways of intermittent fasting, it’s all here.

7 Things Successful Dieters Don’t Say

Video | Number 1 | Number 2 | Number 3 | Number 4 | Number 5 | Number 6 | Number 7

The words you use shine a revealing light on the beliefs you hold in your head. Successful Dieters not only create a new way of acting but also a new way of thinking. This is reflected in the words and phrases that they use.

If losing weight has been a chore for you, you’ll be happier with your results if you to tune into the words you use on a daily basis and remove the following negative phrases from your vocabulary.

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5 Things to Focus On When You Go Low-Carb

Video | Boost Fat Intake | Non-Starchy Vegetables | Whole, Unprocessed Foods | Transition Period

When you shift from a high-carb to a low-carb diet, you help your body regulate blood sugar, control hunger, and release fat. In this post, I share five things that will boost your low-carb success.

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6 Common Intermittent Fasting Mistakes

Video | Adapting | Diet | Expectations | Calorie Creep | Late-Night Eating | Lifestyle

Intermittent fasting is a simple fat-loss strategy that involves shortening the hours in which you consume your daily calories. It is a tool that anyone can use to accelerate fat loss, but there are some mistakes that can make it harder than it has to be. In this post, I’ll discuss six common intermittent fasting mistakes.

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3 Ways to Make Intermittent Fasting MUCH Easier

Video | Timing Your Fast | Adding Fat to Coffee | Become Fat-Adapted

Intermittent fasting is a great tool for accelerating fat loss, but it is intimidating to think about going without food for 16 hours or more.

In this post, I share three tips that will help you comfortably add intermittent fasting to your weight loss strategy.

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3 Baby Steps to Quit Sugar and Lose Weight

Video | Baby Step #1 | Baby Step #2 | Baby Step #3

Getting sugar out of your diet is one of the best things you can do to lose weight. Sugar finds its way into seemingly every social event and calls to us with its addictive nature.

If you’ve tried to kick the sugar habit in the past with little success, this post will give you three baby steps that will help you finally get on the path to becoming sugar-free.

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10 Best Low-Carb, High-Fat Salad Toppers (Reasons Why Fat is the Best Salad Topper)

Video | Low-Fat Problems | Best Salad Toppers | Strategy

A salad is a nutritional powerhouse that is packed with micronutrients, but if you’re eating a low-fat salad, your body is not absorbing all of the vitamins and antioxidants available, and your salad probably doesn’t taste very good.

In this post, I’ll share ten delicious low-carb, high-fat ingredients to add to your salad and the science behind why those fats are important.

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5 Non-Egg Breakfasts for Low-Carb Dieters

Video | Smoothie | Yogurt | Breakfast Bowl | Roll-Up | Coffee

With five grams of fat and less than one gram of carbs, an egg is a great choice for a low-carb/high-fat diet. But what can you have for breakfast if don’t tolerate eggs or you are tired of eating them? In this post, I share five healthy low-carb, non-egg breakfasts.

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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Make Low Carb Simple!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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