Everything you ever wanted to know about a low carb diet. The doctors have compiled an extensive collection of “how-to” in order to take the guesswork out of beginning your own low carb journey.
Meats & Fish | Dairy | Fats & Oils | Vegetables | Nuts & Seeds | Nut Butters & Flours | Fruits | Video
Low carb diets are becoming increasingly popular, but which foods are low in carbohydrates? In this post, you’ll find 100 healthy low carb food choices so you understand what you can eat on a low carb diet.
Read More “What Can You Eat on a Low Carb Diet?”Video | Sugar Addiction | Diet | Hunger | Cut Your Sweet Tooth | Set Goals
No food is worse for your waistline than sugar. When you eat or drink it, it puts your body in a hormonal state that favors fat storage. But giving up sugar comes at a price.
Like other addictive substances, when you stop taking in sugar, your body goes through withdrawal. So, your reward for stopping sugar is a few days of irritability, headaches, and fatigue. In this post, I’ll share five things that I’ve found helpful when coaching people to a sugar-free lifestyle.
Read More “Giving Up Sugar is Hard. Here are 5 Things That Help”Video | Anxiety | Sleep | Addictive | Blood Pressure | Heartburn | Diuretic | How Much | Antioxidants | Heart Health | Live Longer | Diabetes | Weight Loss | Autophagy | Mental Alertness (Alzheimer’s)
Nearly two-thirds of us enjoy a morning cup of coffee and its popularity has been climbing every year (1)(2).
Is drinking coffee OK or are we doing our bodies harm by drinking cup after cup, day after day? In this post, I’ll share the good and bad of coffee. We’ll investigate how it impacts your health and weight.
Read More “Is Coffee Helpful or Harmful?”Video | Metabolic Clock | Fasting Studies & Drinking Coffee | Autophagy | Personal Experience | Conclusion
One of the most common questions I get about intermittent fasting is whether drinking coffee breaks a fast. In this post, I share what we know from research as well as my personal test of coffee while fasting.
Read More “Does Black Coffee Break a Fast?”Video | Blood Sugar | Insulin Sensitivity | Belly Fat | Cholesterol | How to Take | ACV Pills
Apple cider vinegar has been touted as a natural remedy for everything from better health to weight loss. There is scientific evidence to support many of these claims.
In this post, I share what research has to say about apple cider vinegar’s benefits, from its ability to control blood sugar and improve insulin sensitivity to its ability to reduce belly fat and lower cholesterol.
Read More “Apple Cider Vinegar: Science-Backed Benefits for Weight Loss & Health”There has been a growing interest in 500-calorie meals thanks to the growing popularity of intermittent fasting schedules like the 5:2 Diet and modified alternate-day fasting.
If you follow one of these eating patterns or you are simply looking for a 500-calorie meal to keep your hunger away for hours, a low-carb, high-fat salad is the way to go. In this post, I share the ingredients that go into a 500-calorie salad.
Read More “500-Calorie Low-Carb/High-Fat Salad Recipe”Video | Keto-Coffee | Eggs | Bacon | Cheese | Yogurt
You don’t have to lose your love affair with food when you go on a low-carb or keto diet and you don’t have to starve. In this post, I share 5 super-quick snacks that are easy to keep stocked in your kitchen and great for keeping your body in a fat-burning state.
Read More “5 Quick Low-Carb Snacks”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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