Category: Low Carb Diet

Everything you ever wanted to know about a low carb diet.  The doctors have compiled an extensive collection of “how-to” in order to take the guesswork out of beginning your own low carb journey.

10 Best Low-Carb, High-Fat Salad Toppers (Reasons Why Fat is the Best Salad Topper)

Video | Low-Fat Problems | Best Salad Toppers | Strategy

A salad is a nutritional powerhouse that is packed with micronutrients, but if you’re eating a low-fat salad, your body is not absorbing all of the vitamins and antioxidants available, and your salad probably doesn’t taste very good.

In this post, I’ll share ten delicious low-carb, high-fat ingredients to add to your salad and the science behind why those fats are important.

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The Glucose Ketone Index – Why It Exists & How to Use It

Video | How to Measure | GKI Original Purpose | The Warburg Effect | Disease Therapy | Weight Loss Ranges | Low GKI Scores

If you follow a ketogenic diet, you may have heard of something called the Glucose Ketone Index (GKI). But, what is the GKI and is it something that will help you with your keto diet?

In this post, we explain what the Glucose Ketone Index is, where it originated, and what it is used for.

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How Many Carbs for Keto (or at least Low-Carb)

Video | Low Carb vs Keto | Low Carb Diet Example | Keto Diet Example | Quality Matters

Low-Carb Diets work because they keep your blood sugar low, and as a result, cause your body to produce less of the fat-storing hormone called insulin. In this video and article, I share the number of carbs you can eat and still consider your diet keto or simply low-carb.

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5 Non-Egg Breakfasts for Low-Carb Dieters

Video | Smoothie | Yogurt | Breakfast Bowl | Roll-Up | Coffee

With five grams of fat and less than one gram of carbs, an egg is a great choice for a low-carb/high-fat diet. But what can you have for breakfast if don’t tolerate eggs or you are tired of eating them? In this post, I share five healthy low-carb, non-egg breakfasts.

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7 Avocado Substitutes to Keep Your Low-Carb Diet on Track

Nuts | Seeds | Nut Butters | Olives | Eggs | Soft Cheese | Pesto

I consider avocados one of my top five favorite low-carb, high-fat foods. They are packed with healthy fat, fiber, and micronutrients. Even though avocados have so many benefits, they are not for everyone.

If you are a person that cannot stand them, then you need to find substitutions that contain similar amounts of healthy fats without the carbs. In this post, I will share seven foods that have similar nutrient profiles to avocado to help you keep your low-carb diet on track! 

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Dr. Becky’s 0,1,2,3 Strategy for Weight Loss

Back in 2015, I created a simple approach to weight loss that I called the 0,1,2,3 strategy.

Since then, it has been shared tens of thousands of times helping individuals solve up to 80% of their diet’s problems by doing nothing else but following four daily habits.

Would you like to learn about it? Here you go!

There are no strings attached. It is my hope that this simple strategy will become the foundation of healthy weight control for the rest of your life.

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

  • Learn what to eat
  • Choose from animal and plant-based carbs
  • Discover low-carb fruits
  • Make meal planning a breeze

Start Low-Carb Today for FREE!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.